Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. rode: Ugh, humble re-beginn...

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  • 6 miles
  • 00:20 time
  • 17.6 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Ride #1: 20 minute ride on trainer 5.87 mi 00:20 17.6mph pace

Ugh, humble re-beginnings. Trying to get back into the game slowly.