Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2018
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: The plan was to go ou...

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  • 5 miles
  • 00:36 time
  • 07:44 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.5 mile mid tempo run or the day the hills ate my lunch 4.61 mi 00:36 07:44 pace

The plan was to go out and run a nice and easy, relaxed 7:45-ish min/mile pace, but a couple of big hills had different plans for me. It ended up being a somewhat challenging 7:45-ish min/mile pace.