Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. rode: Wanted to go outside ...

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  • 17 miles
  • 01:00 time
  • 17.1 pace
  • 818 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good An hour on the trainer 17.12 mi 01:00 17.1mph pace

Wanted to go outside and ride, but a little too brisk for my meager cycling gear.