Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: 1 mile warm up: 7:41 ...

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  • 4 miles
  • 00:28 time
  • 07:26 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2x1000M track repeats + 1 mile warm up/cool down 3.78 mi 00:28 07:26 pace

1 mile warm up: 7:41
1000M: 4:04
400M rest: 2:03
1000M: 4:10
400M rest: 2:01
1 mile cool down: 7:49