Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2018
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: Unfortunately I messe...

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  • 4 miles
  • 00:27 time
  • 07:26 pace
  • 405 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1.5 short tempo run 3.57 mi 00:27 07:26 pace

Unfortunately I messed up and didn't keep track of the laps on this run, so I don't know what I did the 1.5 mile tempo portion of the run at, but it felt pretty solid