Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. rode: Stayed in the aero po...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 00:33 time
  • 18.0 pace
  • 449 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 on the trainer 10 mi 00:33 18.0mph pace

Stayed in the aero position for most of the ride. Nothing else notable.