Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: 1 mi warmup: 7:36 400...

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  • 4 miles
  • 00:29 time
  • 07:22 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 400M, and 2 800M repeats 3.88 mi 00:29 07:22 pace

1 mi warmup: 7:36
400M: 1:32
200M rest: 1:02
800M: 3:14
400M rest: 2:03
800M: 3:18
400M: 2:06
1 mile cool down: 7:41