Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: 1 mile warm up: 7:35 ...

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  • 4 miles
  • 00:26 time
  • 07:17 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1.5 short tempo run 3.53 mi 00:26 07:17 pace

1 mile warm up: 7:35
1.5 miles at tempo: 10:28
1.03 mile cool down: 7:42

First time my tempo interval dipped back below a 7 min/mi pace. That's good sign. Now if I could clean up my diet and drop some weight, I might get back to where I want to be.