Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. ran: I had every intention...

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  • 5 miles
  • 00:35 time
  • 07:45 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 4.5 miles of suck. Cold, rainy and I nearly bonked 4.54 mi 00:35 07:45 pace

I had every intention of going out and taking this run easy. Easy being a nice relaxed pace, probably in the 7:35/mi range. Yea, that didn't happen. First two miles were good, then I started suffering at a pretty slow pace. It's a shame, because coming off Friday's tempo run I had some momentum. Its okay, though, I know why this happened. I made some really poor nutrition decisions the last couple of days and they bit my in the ass today. I'll call it a wake up run.

  • Devon S.
    Devon S.

    4.5 miles of suck is still better than 0 miles of amazing.

    almost 7 years ago Like