Site:
http://www.arunningfool.com
Miles:
2182 total / 0 in 2019
Goal:

To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.

Phil G. rode: This is the first tim...

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  • 16 miles
  • 00:56 time
  • 17.0 pace
  • 763 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 16 on the trainer 16 mi 00:56 17.0mph pace

This is the first time I've doubled up on the endurance workouts in a day. I couldn't seem to find the right gear in either workout today. Sometimes you eat the bear, and sometimes the bear eats you. Today I was breakfast and an afternoon snack