- Site:
- http://www.arunningfool.com
- Miles:
- 2166 total / 277 in 2012
- Goal:
To find the right balance of strength training and endurance training to satisfy both of my personalities. So far it's always been one or the other.
Phil G. ran: After work, dark, win...
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- 3 miles
- 00:25 time
- 07:32 pace
- 389 calories
- details
good
2 400s and an 800 + 1 mile warm up and cool down
3.36
mi
00:25
07:32 pace
After work, dark, windy and on-call, so mentally, this one sucked. Physically it felt good.
Mile 1: 7:39
400: 1:36
200: 1:02
400: 1:40
200: 1:05
800: 3:22
200: 1:01
1 mile cool down: 7:53
