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Paul logged 407 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good picnic pt. 4.26 mi 00:31 07:16 pace

    Didn't see an eagle today, just coots and geese. Still a good run, and not as cold as it's going to get soon. And the sun peeked out for a few minutes here and there.

  2. RUN
    good picnic pt. 4.26 mi 00:35 08:13 pace

    getting colder - a few flurries

  3. RUN
    good picnic pt. 4.26 mi 00:32 07:30 pace

    warm, got the timing right, so it was sunny, wish winter would stay like this...

  4. RUN
    alright home-olbrich loop 6.03 mi 00:45 07:28 pace

    meh. The sleet at the halfway point kind of sucked.

  5. RUN
    7 mi 01:00 08:34 pace

    brutal. waited to long, it was hot and sticky, and I was slow. Eccch.

  6. RUN
    farm tavern loop 5.71 mi 00:42 07:21 pace

    It seems like it's going to be muggy today...good to get a run in early

  7. FIT
    work commute 12 mi 01:00 05:00 pace

    flat tire on the way in

  8. RUN
    picnic pt. 4.26 mi 00:32 07:33 pace

    not too hot and muggy