Site:
https://plus.google.com/114247093243201622284/about
Miles:
4584 total / 5 in 2014
Goal:

Ultramarathon in 2012 or possibly 2013. Mainly: to enjoy running, injury-free, as fast as possible, as slow as necessary.

Gunter Voelker ran: After beer, ribs, and...

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  • 7 miles
  • 01:03 time
  • 08:57 pace
  • 824 calories
  •  
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  • 104 ft climb
  • 157 max hr
  • 146 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great hood to SCL 7.04 mi 01:03 08:57 pace

After beer, ribs, and Parks and Recreation with Beca. Another in a predicted week of beautiful nights. Had to force myself to slow down. Heart rate relatively low throughout.

Cumulative distance: 46.98 miles/7 days, 91.19 miles/14 days, 172.94 miles/28 days,
Heart Rate: Average=146, max 157
efficiency=105.7
+94/-267/361 ft 1%
Lap 1, 9:17 min/mi, Avg 137 BPM, Efficiency=111.6, +5/-170/175 ft 3.3%
Lap 2, 9:04 min/mi, Avg 145 BPM, Efficiency=105.1, +12/-22/33 ft 0.6%
Lap 3, 8:40 min/mi, Avg 149 BPM, Efficiency=106.5, +13/-10/23 ft 0.4%
Lap 4, 8:46 min/mi, Avg 148 BPM, Efficiency=105.8, +6/-21/27 ft 0.5%
Lap 5, 8:51 min/mi, Avg 147 BPM, Efficiency=105.4, +4/-24/29 ft 0.5%
Lap 6, 8:55 min/mi, Avg 147 BPM, Efficiency=105, +4/-17/22 ft 0.4%
Lap 7, 9:10 min/mi, Avg 148 BPM, Efficiency=101.4, +48/0/48 ft 0.9%