Site:
https://plus.google.com/114247093243201622284/about
Miles:
4579 total / 35 in 2013
Goal:

Ultramarathon in 2012 or possibly 2013. Mainly: to enjoy running, injury-free, as fast as possible, as slow as necessary.

Gunter Voelker ran: Definitely a rough on...

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  • 7 miles
  • 01:16 time
  • 10:53 pace
  • 994 calories
  •  
  •  
  • 321 ft climb
  • 148 max hr
  • 141 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright hood to SCL 7.01 mi 01:16 10:53 pace

Definitely a rough one. Still plenty hot and humid at 1:00 AM. Went to a show with Beca and got a little silly, which probably made things harder, too. Glad to be done with it.

Cumulative distance: 21.18 miles/7 days, 56.52 miles/14 days, 109.63 miles/28 days,
Heart Rate: Average=141, max 148
efficiency=90.9
+286/-440/726 ft 2%
Lap 1, 11:26 min/mi, Avg 135 BPM, Efficiency=92.4, +172/-115/287 ft 5.4%
Lap 2, 10:31 min/mi, Avg 141 BPM, Efficiency=94.2, +42/-271/314 ft 5.9%
Lap 3, 11:01 min/mi, Avg 141 BPM, Efficiency=90.4, +18/-13/31 ft 0.6%
Lap 4, 10:58 min/mi, Avg 141 BPM, Efficiency=90, +7/-14/20 ft 0.4%
Lap 5, 10:47 min/mi, Avg 141 BPM, Efficiency=91.5, +2/-12/13 ft 0.3%
Lap 6, 10:59 min/mi, Avg 142 BPM, Efficiency=88.9, +9/-7/16 ft 0.3%
Lap 7, 10:38 min/mi, Avg 145 BPM, Efficiency=89.8, +36/-3/39 ft 0.7%

10 months ago via Fellrnr.com SportTracks Plugin