Gunter
Quick run with the pup before it starts raining.
Cumulative distance: 9.01 miles/7 days, 9.01 miles/14 days, 9.01 miles/28 days,
Heart Rate: Average=141, max 155
efficiency=84.6
+165/-1505/1670 f... read more
- Site:
- https://plus.google.com/114247093243201622284/about
- Miles:
- 4579 total / 35 in 2013
- Goal:
Ultramarathon in 2012 or possibly 2013. Mainly: to enjoy running, injury-free, as fast as possible, as slow as necessary.
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Gunter logged 4579 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
good hood to SCL 3 mi
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RUN
good Hood to SCL 6.08 mi
Took the pup out for an easy six nighttime miles in the beautiful spring air. Big day for Emmy Lou! She also had two walks earlier in the day, both in sunshine. Now she's zonked out with mo... read more
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RUN
good Capitol and Sunken Gardens Loops 3.35 mi
Took the pup out for a few moonlight miles. Glad I'm getting on the stick now so I can acclimate to the inevitable swampass temperatures.
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RUN
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RUN
good Run for Boston 3.35 mi
Participated in a local fun run to benefit Boston with Beca and the CoHo crew. Wind and rain turned to sleet and snow.
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RUN
good hood to SCL 5.4 mi 00:59 10:52 pace
Great to get out. Big, bright moon.
Cumulative distance: 9.42 miles/7 days, 10.42 miles/14 days, 15.42 miles/28 days,
Heart Rate: Average=142, max 155
efficiency=89.8
+123/-100/222 ft 0.8%
Lap 1... read more -
RUN
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Man, I don't know what happened. I just sort of... stopped for a while there. It wasn't the cold--I actually like the cold--and it wasn't necessarily that I was too busy. Back on i... read more
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Welcome back, Gunt! I think taking a break every once in a while is smart. Now, if I could just take a break for some reason other than injury. ;-)
4 months ago • Like
- Show 2 more comments...
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Thanks for the encouragement, Scott!
4 months ago • Like
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Super return Gunter!!
4 months ago • Like
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RUN
good 4.02 mi
Cumulative distance: 5.02 miles/7 days, 5.02 miles/14 days, 10.02 miles/28 days,
Heart Rate: Average=139, max 155
efficiency=92.5
+152/-149/301 ft 1.4%
Lap 1, Avg 132 BPM, Efficiency=100.4, +17/-2... read more -
RUN
good capitol loop 1 mi
Cumulative distance: 1.00 miles/7 days, 6.00 miles/14 days, 68.17 miles/28 days,
+37/-13/50 ft 0.9% -
RUN
good hood, campus 5 mi
Cumulative distance: 5.00 miles/7 days, 5.00 miles/14 days, 78.17 miles/28 days,
Heart Rate: Average=142, max 152
efficiency=88.7
+331/-309/640 ft 2.4%
Lap 1, Avg 136 BPM, Efficiency=94.9, +40/-16... read more - RUN
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RUN
good hood to SCL 5 mi 00:54 10:53 pace
Cumulative distance: 10.02 miles/7 days, 16.02 miles/14 days, 48.50 miles/28 days,
Heart Rate: Average=148, max 157
efficiency=85.4
+106/-79/185 ft 0.7%
Lap 1, Avg 144 BPM, Efficiency=93.1, +19/-3... read more -
RUN
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RUN
good 6 mi
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RUN
good 1.01 mi
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RUN
good 6 mi
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RUN
good 3.15 mi
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RUN
good 5.09 mi
Cumulative distance: 22.31 miles/7 days, 38.19 miles/14 days, 66.29 miles/28 days,
Heart Rate: Average=145, max 157
efficiency=100.1
+126/-120/245 ft 0.9%
Lap 1, 9:25 min/mi, Avg 137 BPM, Efficien... read more -
RUN
good 5.2 mi
Cumulative distance: 19.04 miles/7 days, 40.12 miles/14 days, 68.17 miles/28 days,
Heart Rate: Average=151, max 175
efficiency=94.6
+127/-81/209 ft 0.8%
Lap 1, 9:00 min/mi, Avg 160 BPM, Efficiency... read more
Gunter
Terrific run Gunter!!
4 months ago • Like