Mario
Very good workout
- Miles:
- 134 total / 0 in 2013
- Goal:
Base training
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Mario logged 134 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great 9.8 km 01:03 10:22 pace
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RUN
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RUN
good 16.2 km 01:50 10:56 pace
Very good workout
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RUN
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FIT
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RUN
good 8 km 01:10 14:04 pace
Slow, zone 1
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FIT
great A "short" elliptical 15 km 00:45 04:49 pace
A "short" 45 min. elliptical, load 1. Tomorrow I have my last (I think) AH treatment. I didn't wanted to overexert myself. 35 and 30 abs repetitions. Then alternated icy and warm wat... read more
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ugh...I didn't want...etc.....
about 3 years ago • Like
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FIT
great 75 minutes elliptical 23 km 01:15 05:14 pace
Very good workout. added 35 abs reps and applied hot-icy water (alternating) on my left plantar zone , as part of my AH treatment.
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FIT
good Another hour 19.2 km 01:00 05:01 pace
Nice. 40min easy at load 1, accelerating until min. 55, then faster.
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Stretching before, especially the AH zone and 2x30 abs.
about 3 years ago • Like
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FIT
good 14 km 00:40 04:35 pace
Forty easy elliptical minutes at load 1
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FIT
good An easy-paced 1 hour elliptical 19 km 01:00 05:04 pace
1 hour elliptical, all at load 1, first 40 min. at 50-52 strides, next 20 at 55-60.
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Good job Mario. When can you start running?
about 3 years ago • Like
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Thanks, Randy.
On March 29th. doctor will say. Not before that date for sure. The AH must be treated with additional care and other aerobic exercise fill the bill quite neatly, so, why to rush?.
about 3 years ago • Like
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No rush. Just do it right the first time.
about 3 years ago • Like
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FIT
great 19 km 01:00 05:04 pace
Perfect. 45 min load 1, 5 load 2, 5 load 3, 2.5 load 4 then load 1.....
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RUN
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Awesome Mario.
about 3 years ago • Like
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FIT
great Another 40 minutes elliptical... 10.8 km 40:00 357:37 pace
Excellent, flet great after a full rest yesterday
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FIT
good 51 minutes elliptical! 12.4 km 51:00 397:08 pace
51 minutes elliptical, load 1 except the last 5 minutes, three of them at load 2 and 3.
- FIT
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FIT
good 40 min. elliptical 00:40
40 min., first thirty at 55 strides/min, last 10 at 62/64strides/min.....
No problems with the PF
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FIT
great 30 min elliptical 00:30
30min. elliptical, 54 strides/min., accelerating to 64 the last 5 min....
Plus weights
almost 3 years ago • Like