Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Mario logged 134 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 9.8 km 01:03 10:22 pace

    Very good workout

  2. RUN
    good San José-Curridabat loop 6 km 00:44 11:47 pace

    Almost exclusively zone 1 (132 BPM or less)

  3. RUN
    good 16.2 km 01:50 10:56 pace

    Very good workout

  4. RUN
    great Univ. Costa Rica 9.6 km 01:12 12:04 pace

    Slow, MAF base-building run

  5. FIT
    good 2-miler 3 km 00:20 10:43 pace

    Well

  6. RUN
    good 8 km 01:10 14:04 pace

    Slow, zone 1

  7. FIT
    great A "short" elliptical 15 km 00:45 04:49 pace

    A "short" 45 min. elliptical, load 1. Tomorrow I have my last (I think) AH treatment. I didn't wanted to overexert myself. 35 and 30 abs repetitions. Then alternated icy and warm wat... read more

  8. FIT
    great 75 minutes elliptical 23 km 01:15 05:14 pace

    Very good workout. added 35 abs reps and applied hot-icy water (alternating) on my left plantar zone , as part of my AH treatment.

  9. FIT
    good Another hour 19.2 km 01:00 05:01 pace

    Nice. 40min easy at load 1, accelerating until min. 55, then faster.

    • Mario G.
      Mario G.

      Stretching before, especially the AH zone and 2x30 abs.

      over 8 years ago Like

  10. FIT
    good 14 km 00:40 04:35 pace

    Forty easy elliptical minutes at load 1

  11. FIT
    good An easy-paced 1 hour elliptical 19 km 01:00 05:04 pace

    1 hour elliptical, all at load 1, first 40 min. at 50-52 strides, next 20 at 55-60.

    • Randy E.
      Randy E.

      Good job Mario. When can you start running?

      over 8 years ago Like

    • Mario G.
      Mario G.

      Thanks, Randy.

      On March 29th. doctor will say. Not before that date for sure. The AH must be treated with additional care and other aerobic exercise fill the bill quite neatly, so, why to rush?.

      over 8 years ago Like

    • Randy E.
      Randy E.

      No rush. Just do it right the first time.

      over 8 years ago Like

  12. FIT
    great 19 km 01:00 05:04 pace

    Perfect. 45 min load 1, 5 load 2, 5 load 3, 2.5 load 4 then load 1.....

  13. RUN
    great 1 hour elliptical! 19 km 01:00 05:04 pace

    Great. Injury definitely receding.....

  14. FIT
    great Another 40 minutes elliptical... 10.8 km 40:00 357:37 pace

    Excellent, flet great after a full rest yesterday

    • Mario G.
      Mario G.

      Now, at last, I'm feeling that the moment for running again is near.

      How sorely I miss to run!.....

      over 8 years ago Like

    • Randy E.
      Randy E.

      Way to go Mario.

      over 8 years ago Like

  15. FIT
    good 51 minutes elliptical! 12.4 km 51:00 397:08 pace

    51 minutes elliptical, load 1 except the last 5 minutes, three of them at load 2 and 3.

  16. FIT
    great 11 km 40:00 351:07 pace

    These 40 min. I did at load 1 only

  17. FIT
    good 40 min. elliptical 00:40

    40 min., first thirty at 55 strides/min, last 10 at 62/64strides/min.....

    No problems with the PF

    • Mario G.
      Mario G.

      Yet, today I'm resting. The injury is not over, so a lot of care is a must.....

      over 8 years ago Like

    • Mario G.
      Mario G.

      It was a good idea to have a rest yesterday. Today I'm returning to the usual exercises, including elliptical

      over 8 years ago Like

  18. FIT
    great 30 min elliptical 00:30

    30min. elliptical, 54 strides/min., accelerating to 64 the last 5 min....

    • Chas M.
      Chas M.

      Whew I don't know how you do that. I always want to lift my feet!

      over 8 years ago Like

    • Mario G.
      Mario G.

      I feel the same!. But I have to.....Just some weeks left....

      over 8 years ago Like