Matt
27-47mph wind gusts. Wasn't that big of a deal when I was in the woods, but once I got on the road it pretty much sucked. I found a lot of trails to ride on!
- Site:
- http://www.MattGuenther.com
- Miles:
- 40 total / 0 in 2012
- Goal:
Push HARDER! Get STRONGER!
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Matt logged 40 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
alright Lost... 6.66 mi 00:35 11.5mph pace
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FIT
good Hotel Gym Workout
Ran half a mile for a warm-up and went to town on the "all-in-one" gym." You've got to work with what you have. Give me an empty room and a towel and I will find a way to make it wor... read more
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RUN
good Trail run 4 mi
It feels great to get off of the sidewalk and run on a trail in the woods. Definitely a challenge.
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You have a happy face near your 4 mile run! >.< I kinda hate you! ;-) J/K.
When it starts getting nice out, we have this place called Sandy Hook (it use to be Fort Hancock and was a military base since like the american revolution until the 1970's lol). It's a peninsula and so the water and whole thing is really pretty. They have a running/bike area throughout the whole hook I wanna run on! But I usually suck at running outside.
about 1 year ago • Like
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walk
good Around the neighborhood and t... 2.5 mi
I took Joe (my dog) on a walk around the neighborhood and through the trails they built in the woods. The trails have gotten so much bigger since I checked them out 3 years ago. Poor dog. It was pr... read more
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RUN
great 1.5 mi
Nice easy run to the water and back with @callieelaine. The weather is PERFECT outside. I want to do this more often!
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RUN
alright 3.12 mi
Meh... Definitely felt all that beer from last night. Oktoberfest!
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FIT
great Run/Gym-Chest/Abs 4 mi
Ran like crazy today. I ran EVERYWHERE. Ran to work this morning, ran to lunch, ran back, ran back and fourth between the barge and the ship.
Did a lot of chest/abs today at the gym. I killed it!!... read more
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sweet...keep hitting it. And, when you're here, I'll talk to Kevin about you going to 24/7 while you're here...I stopped losing, but I'm "moving" stuff around...
over 1 year ago • Like
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- FIT
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RUN
alright Run by the beach 3.53 mi 00:33 09:20 pace
Spontaneous running... I originally decided to do a little jog for a warm-up but at the last minute turned it into a full on run. The head wind off of the water was absolutely BRUTAL on the way bac... read more
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FIT
great Circuit Workout
5 min warmup - Jump Rope
10 min stretchSet #1 - Repeat x 3
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All I use for this set is a 50lb bar. I try to do the set as fast and as explosive as I can.
10x modi... read more -
RUN
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RUN
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RUN
good Dreadmill 3.6 mi
5 min jump rope warmup.
Trying these slow and steady longer runs to help build up a bit of a base before I hit the sprint intervals next month. -
FIT
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FIT
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FIT
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FIT
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FIT
great Time to Pay!!!
5 min jump rope
Sets repeated 3 times with 30 sec rest after completion of all exercises in a set. 1 min rest between Sets.
Set 1
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20x side to side jumps over weight bench
16x explod... read more -
RUN
alright Quick workout on duty 1.5 mi
1st workout in about 1.5 weeks. I've been slacking!!! Time to get back in to things and make this a part of my life again.
5 mins jump rope
5 mins side to side over a jump rope. Agility workout.l
... read more-
while on duty...consider that a "bonus" workout...
almost 2 years ago • Like
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Matt
on vacation and still keeping at it...nice...
about 1 year ago