- Miles:
- 127 total / 0 in 2012
- Goal:
Cville Half
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G logged 127 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
1.75 mi 00:20 11:25 pace
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RUN
4 mi 00:46 11:32 pace
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VELO
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FIT
00:50
Iron Cardio
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RUN
alright 9.08 mi 01:46 11:38 pace
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FIT
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VELO
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FIT
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RUN
blah 6 mi 01:10 11:42 pace
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RUN
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RUN
alright 2.94 mi 00:32 10:47 pace
first half was horrible, second half better
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FIT
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VELO
great 10.18 mi 00:46 13.2mph pace
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RUN
great 7 mi 01:18 11:11 pace
very tired at the end
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RUN
good 4 mi 00:45 11:21 pace
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RUN
blah 3 mi 00:35 11:37 pace
fartlek for 2 miles, 1 mile steady increase
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FIT
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RUN
alright 4 mi 00:51 12:42 pace
boring treadmill run, easy day
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FIT
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RUN
alright 5 mi 00:59 11:45 pace
i hate running on the treadmill


G