Nice. While you're doing squats, I'm doing squat :-( stuffing my face with pi... read more

I love the concept of 30x30x30. Good luck keeping it up! on a workout

Nice job, I can barely swim 600-700m in 30 min on a workout

Logging some really longish swims...WTG Dude. on a workout

Awesome job! Was that free style swimming? on a workout

Another 2.4K swim...WTG Bro! Where are you swimming out there? on a workout

2.4km...where are you swimming bro? on a workout

Its all about different muscle group. on a workout

WTG Bro! Hope you're having fun :-) on a workout

nice.. on a workout

cool on a workout

nice...even i want start swimming soon :-) i love water :-p on a workout

Pain Cave! oh boy... am already feeling the hurt. Awesome job, Sensei! on a workout

Best of the best to you!!! Happy training :-) on a workout

Hoodibaba! nice! on a workout

Wow man! Monsta!!! Go get em tiger! Hows the glute? on a workout

WTG! on a workout

WTG Venerable Sir, the FTP boost is coming at the right time too. on a workout

great riding on a workout

Super ride Gaudzilla sir! 1000W??? *faints* on a workout

Facking terrific! WTG man. Did you get a ticket for overspeeding at 62K/h? :) on a workout

Awesome to see roadie scum on their own two feet :P That's good pace consider... read more

Nice work Dude...not a bad run at all :-) on a workout

That's a super pace for a hilly run(aka marathon), Vandit! :) on a workout

Where'd you find hills on the rock? on a workout

LOL, that sounds like me! All the best and keep at it Bro :-D on a workout

LOL...Watch it dude...heavy exertion increases the chances of getting bent, s... read more

awesome my man - so took awesome pics of the rest of the group/ride? :p on a workout

LOL@Of course it hurt...If it don't hurt, it ain't no workout eh Bro? on a workout

Super pace for that distance. Scared to know the kind of pace that'll be set ... read more

Whattay! Great ride sir V. on a workout

WTG Bro! on a workout

nice ride good perseverance on a workout

WOW! on a workout

Thats hard work!! on a workout

LMFAO Bro! You crack me up! Ride on... on a workout

Sir your ability to get in and out of clusterfucks is legendary! on a workout

You still following the same programme you were telling me about Dude? How's ... read more

Nice!!!Trying the new stuff, are we? on a workout

Aww you'll be fine in no time Bro! on a workout

Great performance on both the climbs! on a workout

Brilliant! on a workout

WTG Dude on a workout

Good One Guadz.. In the Islands? on a workout

Vandit sir, All set for the show down next week? Rode with RNair today - I k... read more

I dont see anyone else doing these in our group. Kudos to you for doing what... read more

WTG Dude! on a workout

500-600W!? Guads power rules! :) on a workout

You're a star dude. I do 2.8k the first day and am like bombed at the end of ... read more

LOL!! good Dog!!! on a workout