- Site:
- http://www.vanditkalia.com
- Miles:
- 8149 total / 13 in 2012
- Goal:
Sub-hour 40k
Vandit Kalia rode: Not getting much time...
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- 0 miles
- 00:40 time
- 0:00 pace
- 545 calories
- details
alright
Short ride with short anaerobic intervals
00:40
Not getting much time to ride presently, so did a short ride with a couple of short high-intensity, 450-500W intervals. Was planning to do 4-5 but the long layoff and lack of a proper breakfast got to me. Ended up limping back home

