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Entries

  1. Vandit K.'s Photo Vandit
    swim
    alright 500 m

    Short pre-breakfast swim.

    2 days ago
  2. Vandit K.'s Photo Vandit
    VELO
    alright Short ride with short anaerob... 00:40

    Not getting much time to ride presently, so did a short ride with a couple of short high-intensity, 450-500W intervals. Was planning to do 4-5 but the long layoff and lack of a proper breakfast g... read more

    2 days ago
  3. Vandit K.'s Photo Vandit
    VELO
    good VO2 max intervals on the trainer 00:30

    Crunched for time, due to diving. So only managed 30' before dinner.
    3 sets of 5x40"x20" VO2 max intervals, with a 3' rest in between sets.

    7 days ago
  4. Vandit K.'s Photo Vandit
    VELO
    Easy ride 01:10

    Easy ride with Raj. Flu is still not gone though. Felt absolutely wrecked by the end.

    16 days ago
  5. Vandit K.'s Photo Vandit
    VELO
    good Phuket ride - day 2 02:35

    Mostly Z2, with a 20' threshold effort.

    19 days ago
  6. Vandit K.'s Photo Vandit
    VELO
    good Phuket 02:30

    One monster hilly segment and the rest nice and easy on flats.

    19 days ago
  7. Vandit K.'s Photo Vandit
    swim
    good Short cool-down swim 1000 m

    Checked into the hotel and had a nice swim in the sea outside.

    20 days ago
    • Arun R.
      Arun R.
      Arun R.

      how do u measure swim distance when swimming in open waters?? GPS device???

      20 days ago • Like

    • Madhur T.
      Madhur T.
      Madhur T.

      I think sharks hover around 1km deep in the sea. He sees one and turns back. :)

      20 days ago • Like • 1 person

    • Vandit K.
      Vandit K.
      Vandit K.

      This swim was estimated based on strokes. Usually, I use a GPS attached to my mask strap.

      19 days ago • Like

  8. Vandit K.'s Photo Vandit
    VELO
    blah 01:20

    It ALWAYS happens on my weekly long ride - something goes south with my gear. This time, I ripped my pedal off the spindle again. User error - had not used loctite on the Torx screw. Pedaled ... read more

    24 days ago
  9. Vandit K.'s Photo Vandit
    swim
    good 2030 m 00:32 25:22 pace

    Feeling good about the swim - decent pace, considering I am still working on technique and not pace.

    26 days ago
    • Balu
      Balu You're an Inspiration
      Balu You're an Inspiration:

      Nice job, I can barely swim 600-700m in 30 min

      25 days ago

    • Rnair
      Rnair
      Rnair

      You will do well in SL!

      25 days ago • Like

    • Sumit P.
      Sumit P.
      Sumit P.

      Dang, how did I miss all these updates.

      24 days ago • Like

  10. Vandit K.'s Photo Vandit
    FIT
    good Ad hoc rest day 00:30

    Decided to make this week a recovery week, as I am feeling a little fatigued. So stuck to weights and core fitness.

    27 days ago
  11. Vandit K.'s Photo Vandit
    swim
    good Long swim 2750 m

    Getting better as well. The wetsuit still feels a little constricting, but not as bad as earlier.

    28 days ago
  12. Vandit K.'s Photo Vandit
    RUN
    good Brick run 00:45

    HR about 10-15bpm lower than a month ago. But running muscles in the legs still need development - legs getting tired WAY before the aerobic engine.

    29 days ago
  13. Vandit K.'s Photo Vandit
    VELO
    good Zone 2 ride 01:31

    Finally getting comfy on the TT bike

    29 days ago
  14. Vandit K.'s Photo Vandit
    swim
    alright 1640 m

    Getting better with distance, but not able to get a good rhythm. Not sure if it was the waves in the sea or not.

    about 1 month ago
    • Yogesh R.
      Yogesh R. Nice Job
      Yogesh R. Nice Job:

      Awesome job! Was that free style swimming?

      about 1 month ago

    • Partha G.
      Partha G. Great Performance
      Partha G. Great Performance:

      Logging some really longish swims...WTG Dude.

      about 1 month ago

  15. Vandit K.'s Photo Vandit
    VELO
    tired CTS - Time Trial (trainer) 01:00

    Puke-inducing workout!

    about 1 month ago
  16. Vandit K.'s Photo Vandit
    RUN
    good Tempo run 00:34

    Tempo run, after a killer trainer workout earlier in the day. Worked on quick turnover, and did a 29ish 5k without feeling particularly strained.

    about 1 month ago