Vandit
Great weather, very enjoyable ride with Mohan, Venky and Deepak
- Site:
- http://www.vanditkalia.com
- Miles:
- 8151 total / 0 in 2013
- Goal:
Sub-hour 40k
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Vandit logged 8151 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
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swim
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swim
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VELO
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VELO
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VELO
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VELO
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VELO
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VELO
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VELO
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swim
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FIT
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VELO
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RUN
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VELO
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VELO
good Thimphu-Paro-Thimpu + some ad... 04:06
Killer crosswinds - was being blown halfway across the lane and actually worried about becoming roadkill.
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VELO
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VELO
good Aint nothing but a Bumthang 02:03
No legs whatsoever. Lack of sleep, too many vodkas and accumulated fatigue from past 2 days. Only the fact that this is possibly THE most beautiful road I have ever ridden/driven/walked on made... read more
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Agree!
about 1 year ago • Like
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VELO
alright Dochu La 03:40
Legs not fullt recovered from yesterday - RPE a lot higher than actual power. Still, it was miles on the saddle, which is what I need right now.
1056m of climbing.
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VELO
Vandit
Yoga does not address the actual strengthening of core & alignment of spine, especially if you are into serious sport. It works only up to a point for recreational athletes.
12 months ago • Like
Therefore its ability to help improve strength for athletes is limited in scope as it does not focus on core muscle engagement and uses more larger superficial muscles.
12 months ago • Like
Thanks for that info - is appreciated :)
12 months ago • Like