Greg
Stick
8:10
8:06
8:03
- Miles:
- 932 total / 104 in 2013
- Goal:
It's time for a new goal. My goal is to run a 5K at a 6:00 minute pace. Goals aren't supposed to be easy so why not.
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Entries
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RUN
-
RUN
Antrim/Olentangy Trail 4 mi 00:32 08:02 pace
Took this one easy but pushed the last mile.
Stick
8:27
8:17
8:08
7:18 -
FIT
Stretch/Strengthening
Hip Rotator Stretch (both legs)
Knee to chest high hammie stretch (both legs)
Side leg lifts, 3@10 (both legs)Core:
Stomach planks, 2@50 sec
Side Planks, 2@25 sec
Advanced Straight Leg Raise,... read more -
RUN
Sharon Woods Trails 4 mi 00:34 08:34 pace
First shot back at Sharon Woods. Needed to run some trails to give my legs a rest and was able to handle these hills better than Highbanks right now. Almost ran over 4 turkeys!
Stick
9:04
8:29
8:2... read more -
FIT
Stretch/strengthening
Hip Hikers, 3@10 (both legs)
Isolation adductor/abductor band stretches (4 way), 30 reps eachCore:
Side Planks, 2@25 sec
Advanced Straight Leg Raise, 3@10 (both legs) -
RUN
Neighborhood 3 mi 00:25 08:20 pace
Legs were tired and heavy from my run at Highbanks.
Stick.
8:22
8:20
8:18 -
RUN
Highbanks 4 mi 00:37 09:17 pace
First time back at Highbanks in 2.5 months. Tough. I've got a long way to go. Went up to 4 miles.
Stick.
9:10
9:10
9:19
9:31 -
RUN
-
RUN
-
FIT
Stretch/strengthening
Hip Rotator Stretch (both legs)
Knee to chest high hammie stretch (both legs)
Controlled step downs 3@10
Vector 2@10
Core:
Stomach planks, 2@50 sec.
Side Planks, 2@20 sec -
RUN
-
FIT
Stretch/strengthening
Hip Rotator Stretch (both legs)
Knee to chest high hammie stretch (both legs)
Hip Hikers, 3@10 (both legs)
Side leg lifts, 3@10 (both legs
Isolation adductor/abductor band stretches (4 way), 30... read more -
RUN
-
RUN
-
FIT
Stretch/strengthening
Hip Rotator Stretch (both legs)
Knee to chest high hammie stretch (both legs)
Controlled step downs 3@10
Vector 2@10Core:
Advanced Straight Leg Raise, 3@10 (both legs)
Stomach planks, 2@40 sec.
... read more -
RUN
-
FIT
Stretch/Stengthening
Hip Rotator Stretch (both legs)
Knee to chest high hammie stretch (both legs)
Side leg lifts, 3@10 (both legs)
Core:
Advanced Straight Leg Raise, 3@10 (both legs) -
RUN
-
RUN
-
FIT
Stretch/Strengthening
Hip Rotator Stretch (both legs)
Knee to chest high hammie stretch (both legs)
Hip Hikers, 3@10 (both legs)
Side leg lifts, 3@10 (both legs
Isolation adductor/abductor band stretches (4 way), 30... read more
Yay!
16 days ago • Like