- Site:
- http://predawnrunner.com
- Miles:
- 8065 total / 1269 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Yahtzee!!! Cowabanga!...
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- 4 miles
- 00:35 time
- 08:25 pace
- 556 calories
- details
Yahtzee!!! Cowabanga!!! Geronimo!!! Hallelujah!!! Kampai!!! Salude!!! Prost!! Just took it easy but back on the streets again. As my 5yo son would say, it was "gorky" (oh, the things they pick up at kindergarten).
When I told my wife that I was cleared for running, she said I should "treat" myself by getting up as early as I wanted today and just run. As if getting up at 4:15 and facing 15 degree temperatures is some sort of "gift" or "privilege".
OK, fine, it is.
Finished with bridges and stretching. Likely going to just alternate days of running and days off for a little bit.
YES! The king of the road is back! Thrilled for you Greg! It must've been torture being off that long, but what an inspiration you are in how you handled that injury. Happy, injury-free running my friend!
over 2 years ago • Like
Sweet!! So happy for you!
over 2 years ago • Like
The Grand Poobah of the Predawn Brigade is back. Long live the King.
over 2 years ago • Like
Back on the road!!!! Woo Hoo!
over 2 years ago • Like
Yay! Glad the first run back was a good one!! Nice job Greg!!
over 2 years ago • Like
Woohoo! Welcome back Greg!
over 2 years ago • Like
Awesome, watchout ohio the man is back.
over 2 years ago • Like
Gorky!
over 2 years ago • Like
Awesome Greg!
over 2 years ago • Like
Phenomenal news! Welcome back.
over 2 years ago • Like
That is wonderful! Welcome back & enjoy the gorkiness of it.
over 2 years ago • Like
It's a happy faced RUN! AWEsome! So glad you are able to be hitting the pavement again! Like your plan too.
over 2 years ago • Like
We've missed you!
over 2 years ago • Like
Good to see you back on the road!
over 2 years ago • Like
Awesome, Greg! Glad to see you back out there!
over 2 years ago
Excellent Greg! Always fab when that clearance comes in from the doc!
over 2 years ago • Like
That's awesome Greg, glad you are back at it!
over 2 years ago • Like
Booyah! Very happy for you! And what an understanding wife!
over 2 years ago • Like
That's such great news!!!!! Hope that it felt ok and that you can let that elliptical resume its righteous role collecting dust in your basement again soon.
over 2 years ago • Like
How sweet of your wife to see it through the runners eyes! So glad you were able to run! Welcome back.
over 2 years ago • Like
YAY! Glad you are back!! Even if it is cold, running is the morning is so wonderful and truly a great gift!
over 2 years ago • Like
Great that you had a gorky run, Greg. Welcome back!
over 2 years ago • Like
Totally awesome! Very supportive wife! Good job Greg!
over 2 years ago • Like
So glad to see you back on the road, though I'm sure elliptical stock rose several points during your recovery. Nice run Greg.
over 2 years ago • Like
Good deal Greg! Welcome back to running!
over 2 years ago • Like
That is awesome Greg!!! Enjoy your freedom!!!
over 2 years ago • Like
Yippeekayay! Welcome back to the real Predawn, Greg!
over 2 years ago • Like
Shazammmm!
over 2 years ago • Like
Yaaaayyyy!!
over 2 years ago • Like
Sweet
over 2 years ago • Like
Nice run and awesome attitude, Greg :-)
over 2 years ago • Like
Yay!!!! So happy for you:)
over 2 years ago • Like
Gorky is definitely one I've not heard before. Kids these days... Glad you're back!
over 2 years ago • Like
Hip hip hooray!!! Welcome back to the roads!
over 2 years ago • Like
Unbelievable Greg I am very happy for you!
over 2 years ago • Like
Good to have you back, sir!
over 2 years ago • Like
Glad you're back out there. You have always been an inspiration.
over 2 years ago • Like
yeehaw Greg!!! glad to see it
over 2 years ago • Like
AWESOME! So happy to have you back Greg. Smart to alternate a bit and build back carefully! Congratulations and enjoy the RUN!
over 2 years ago • Like
Yipee Kai Yea! Great G-Man.. glad to see you on the road.. that is a heck of a come-back!
over 2 years ago • Like
WOOT WOOT!!!!!!! Glad to see you back at it Greg!
over 2 years ago • Like
Bravo! Sweet! Yahoo! Gorky!!
over 2 years ago • Like
WOO HOO! Great news!!
over 2 years ago • Like
Welcome back to the predawn cold! Glad to see your feeling OK. Nice of your wife to "let" you get out early!
over 2 years ago • Like
Welcome back Greg! So happy and excited for you. Great, great job managing the frustrations of your set-back and staying so positive. Full speed ahead, (every other day) from here! Congrats Greg!
over 2 years ago • Like
Great run! I'm so glad you're able to get back out there!! AWESOME first run back
over 2 years ago • Like
Glad you're back. Love the "gorky."
over 2 years ago • Like
Yippeee!! So glad to have you back running at absurd hours of the AM! The universe is back to normal :)
over 2 years ago • Like
Sweet!!! Welcome back to the pre-dawn club!
over 2 years ago • Like
Ha!! Gorky indeed. Welcome back Greg - you showed incredible restraint in getting your body right before hitting the road again. For someone who tends to (stupidly) push through injuries, It was a really good lesson/reminder in how to do it right. Thanks!
over 2 years ago • Like
Awesome man, great to be back at it I know!
over 2 years ago • Like
Hoo Ha! Welcome back, Greg. Relly enjoyed listening to you with Mike this morning. Way to go, man.
over 2 years ago • Like
Yippee!! So happy for you Greg. Enjoy
over 2 years ago • Like
Easy does it as you return to running.... sounds like you have a sound plan, Greg.
over 2 years ago • Like
you made my day. love the joy.
over 2 years ago • Like
High fives, Greg!!! Awesome! You kept your head high and pushed through!
over 2 years ago • Like
Yayyyyyyy!!! WooooooHoooooo!!! Glad you're back to running and enjoyed your predawn gift!! Happy for you:)
over 2 years ago • Like
Great run Greg!! Glad to see you back!
over 2 years ago • Like
El Jefe - what else to say than what hasn't been said - good to see you back!
over 2 years ago • Like
On the road again...
over 2 years ago • Like
Great news mate.
over 2 years ago • Like
better than waking up on Christmas morning to see what Santa had left..Glad you got your gift back, Greg! Cowabunga dude!
over 2 years ago • Like
aw! Great!!!! welcome back :) Braver than me... too cold!!!
over 2 years ago • Like
Welcome back buddy! Great run...you never skipped a beat!
over 2 years ago
I've been there - keep it light (glute / hammy). I know it feels good to be back.
over 2 years ago • Like