- Site:
- http://predawnrunner.com
- Miles:
- 4874 total / 317 in 2012
- Goal:
To continue playing it smart while driving down the marathon PR - 2:50? 2:45? Next stop - Pittsburgh or Glass City (TBD).
Greg Strosaker ran: Fortunately had alrea...
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- 10 miles
- 01:10 time
- 06:56 pace
- 1348 calories
- details
Fortunately had already decided to do this post-dawn today to get in extra miles, because predawn son was up to his sometimes-antics again. Not too bad today, up at 5:30, so I still consider it a "sleeping in" day. Did 5.6 miles to rec center, strength and core (except preacher curls, machine was being hogged), and then 4.5 miles back. Pretty steady pace throughout, a little faster going there than coming home.
This puts me at 255 miles for August, most ever in a month for me. Won't do that again this year, at least. http://connect.garmin.com/activity/46976490
- Gear
- Weather
Looking good, Greg. I like your run-strength-run routine. Your pace was pretty fast (!!) this morning! Have a great rest of your day!
over 1 year ago • Like
Good run/workout, Greg. Wow, monster miles for August. You are looking good for your upcoming marathon.
over 1 year ago • Like
Wow, speedy, even with the mid break. Is 5:30am defined by sleeping in ?? What time is the usual wake up call, or rather, when would then bedtime be??
over 1 year ago • Like
You were booking it out there today! Couldn't wait to get to the rec center and do your workout there, I guess! Great job on the monthly mileage PR, that's a lot of speedy mile run!
over 1 year ago • Like
Woot!! Great run & pace Greg.
over 1 year ago • Like
Thanks all - @Badpasta, my oldest son (7) is autistic so the time he gets up varies widely - typically around 6:30 - 7:00, sometimes it's around 3:00. I'm the one who usually gets up around 4:30 to run.
over 1 year ago • Like
I, too, consider 5:30 pm to be sleeping in...never thought I would say that. SMOKIN run today, very inspiring!
over 1 year ago • Like
Awesome run, Greg--amazing pace!
over 1 year ago • Like
Excellent pace! You seem like a great father as well as athlete :)
over 1 year ago • Like
great job!!!
over 1 year ago • Like
Great miles and pace Greg!
over 1 year ago • Like
Always amazed by your speed. I'm so excited for you to do so well at Akron. Great job on training!
over 1 year ago • Like
What a month! And I love that 5:30 is sleeping in -
over 1 year ago • Like
Killer distance, speed and what a month you had Greg! Glad you got a little extra sleep today! lol
over 1 year ago • Like
Predawn, post-dawn, you still got it done, Greg! I hope one day I could say that 5:30 is sleeping in :) Awesome job!
over 1 year ago • Like
Nice workout Greg! I know it's Tuesday if you run to the gym, do strength and run back home.
Congratulations on the August mileage.
over 1 year ago • Like
Awesome run Greg! That is a great pace.
over 1 year ago • Like
Two Greg's (S and B) at the top of my leaderboard. I had that switched around and thought it sounded better this way. Have a good one!
over 1 year ago • Like
Oh, and I ran pre-dawn for you! ;-)
over 1 year ago • Like
Nice day and month, Greg.
over 1 year ago • Like
Looks like you hit every cul de sac along the way! Cheers!
over 1 year ago • Like
Thanks all - @Becky, good choice! @Mark, I was noticing that I actually missed one on the way there. Distracted by trying to avoid a school bus.
over 1 year ago • Like
Nice run, good solid miles. Good luck on the prep for the next few weeks before the race. Nice work on the August mileage too, those are good numbers.
over 1 year ago • Like
Serious mileage for August there Greg, well done!
Great pace on the post dawn run.
over 1 year ago • Like
That's a lotta miles, man!
over 1 year ago • Like
I love these Rec Center workouts - so impressive! Good job on the sub-7 pace, and congrats on the 233 montly mileage PR! That's awesome, Greg!
over 1 year ago
That's a lot of miles mister. Good stuff!
over 1 year ago • Like
That's quite a milestone, Greg! I admire your dedication to bringing your time below 3:00.
over 1 year ago
Strength training is essential, you're going to cook it at the race! And yeah, I hear ya about the 5:30 run time. Seems my wake-up time is getting earlier and earlier the older I get. Pretty soon I'll be up at 2 AM and feel l like 3 hrs is PLENTY of sleep. Ha!
over 1 year ago • Like
Just awesome, Greg! Very speedy!
over 1 year ago • Like
Awesome job as always Greg!
over 1 year ago
That is some seriously intense mileage this month, Greg, wow! And a blazing fast run this morning too!
over 1 year ago • Like
Would not be Tuesday without a trip to the rec center and back - outstanding work as always.
over 1 year ago • Like
Holy cow! Great mileage for this month- very impressive! Great run this morning too!
over 1 year ago • Like
Great month and a fantastic run, Greg.
over 1 year ago • Like
That is a lot of miles for August!! Very impressive.
over 1 year ago • Like
Oh man, you are just flying these days. Great job Greg.
over 1 year ago • Like
wow, great pace mate.
over 1 year ago • Like
255! Impressive!
over 1 year ago • Like
Incredible month Greg ... and a sweet ending to it as well. You are going to hammer Akron. It is truly finer to be the hammer then the nail.
over 1 year ago • Like
Fantastic month! and fabulous pace and mileage as well! Bravo!!
over 1 year ago • Like
Congrats on a sub-7 long run and a fantastic month, Greg.
over 1 year ago