- Site:
- http://predawnrunner.com
- Miles:
- 4913 total / 355 in 2012
- Goal:
To continue playing it smart while driving down the marathon PR - 2:50? 2:45? Next stop - Pittsburgh or Glass City (TBD).
Greg Strosaker ran: Been many weeks since...
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- 8 miles
- 00:53 time
- 06:55 pace
- 1033 calories
- details
Been many weeks since I've done a tempo run, so pushed this one up to 4 miles. Felt tired and achy starting out (actually, was hoping my son was up so I could use it as an excuse), but loosened up pretty quickly with a 7:20 first mile. 2 miles warmup (second at 7:12), then 4 mile tempo (6:33, 6:24, 6:19, 6:12), then 1.7 miles cool-down. Beat my pace goals for each split by 1-3 seconds, happy with how it felt. Great conditions today, supposed to get hot later but just a one-day blip, the outlook for the weekend should make for a good long run, for once. Only concern is I have had a strange popping in my left knee late in my last two runs, tweaked something at the gym yesterday. Will have to keep an eye on it. http://connect.garmin.com/activity/42148653
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Great tempo splits Greg!
over 1 year ago • Like
Excellent splits - great Tempo work Greg!
over 1 year ago • Like
Your runs have been so fast, Greg! Super fun watching your training.
over 1 year ago • Like
Greg, a 4 mile tempo is what I am planning to do tomorrow! Gret job!
over 1 year ago • Like
Great progression on your tempo run!
over 1 year ago • Like
That's some good runnin!!!
over 1 year ago • Like
Great tempo run!
over 1 year ago • Like
WOW- fantastic- glad your son wasn't up so you could do this run and inspire us!
over 1 year ago • Like
Terrific Tempo!
over 1 year ago • Like
Great Job Greg!
over 1 year ago • Like
Excellent tempo my man, well done!
over 1 year ago • Like
Amazing tempo Greg! So wonderfully fast! You are definitely on your way to sub 3 Boston. Take care of that knee!
over 1 year ago • Like
Blazing Greg - absolutely amazing tempo run. Glad you didn't miss this one. Hope the knee issue is a temporary one. Enjoy the rest of your day.
over 1 year ago • Like
Great splits on the tempo run Greg. Training is looking good for Akron!
over 1 year ago • Like
Great tempo run Greg!
over 1 year ago • Like
Fantastic tempo run this morning Greg!
over 1 year ago • Like
Great tempo run Greg, nice splits. I hope the knee is OK.
over 1 year ago • Like
Great tempo run this morning! Take care of that knee!
over 1 year ago • Like
awesome!
over 1 year ago • Like
Got the tempo memo!! Solid workout!!
over 1 year ago • Like
Way to work it
over 1 year ago
Those are some rockin' tempo splits, Greg! Amazing! Do take care of that knee.
over 1 year ago
Great splits. Keep an eye on the knee.
over 1 year ago • Like
Awesome splits, Greg - prayers for your knee.
over 1 year ago • Like
That's a speedy tempo! Way to go and take it easy on the knee!
over 1 year ago • Like
Great tempo--put mine off until today--I didn't want to do mine yesterday. Glad you got over the issues. Way to use your Brain Training.
over 1 year ago • Like
Awesome Pace, Way to make it a progression run within your tempo! Good luck with your Ghost 3's!!!!!!!!!
over 1 year ago • Like
Great splits Greg, way to go!!!!
over 1 year ago • Like
Strong tempo run, Greg. Looks like Akron is in the line of sight for you.
over 1 year ago • Like
Nice tempo splits Greg! Sounds like a great run! Hope the knee feels better by tomorrow!
over 1 year ago • Like
Speedy tempo run, Greg! I hope all is OK with the knee.
over 1 year ago • Like
grrrreeeat job!
over 1 year ago • Like
Smokin' out there Greg! Great job.
over 1 year ago • Like