- Site:
- http://predawnrunner.com
- Miles:
- 4913 total / 355 in 2012
- Goal:
To continue playing it smart while driving down the marathon PR - 2:50? 2:45? Next stop - Pittsburgh or Glass City (TBD).
Greg Strosaker ran: Legs a bit stiff from...
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- 7 miles
- 00:55 time
- 07:48 pace
- 950 calories
- details
good
7 Miles + Strength + Core
7.05
mi
00:55
07:48 pace
Legs a bit stiff from yesterday's effort, so adding the strength training + core work and then trying to run the 2.5 miles home was a huge challenge. The 4.5 miles out went pretty well, loosened up nicely. Very pleasant low 60's with low humidity this morning.
- Gear
- Weather
Tough workout Greg! Fantastic!
over 1 year ago • Like
Nice 7 miles with some core workouts! That is just awesome!
over 1 year ago
Wow, way to go!
over 1 year ago • Like
Great running after the effort yesterday! Doubly nice that you did with the strength work added. Sweet!
over 1 year ago
Low 60s? Ugh. So jealous. Way to meet the challenge!
over 1 year ago • Like
Nice job on your miles and workout Greg! A great way to start the day!
over 1 year ago • Like
Very strong effort, well done.
over 1 year ago • Like
Tuesday AM strength training. Nice work. Getting close to that 8:00 pace like the rest of us slow pokes. Better get crackin'
over 1 year ago • Like
I know, wasn't the weather amazing this morning? Hard to imagine its going to be in the 80s later!
over 1 year ago • Like
Nice early AM work as always Greg.
over 1 year ago • Like
Must be Tuesday. Nice work Greg.
over 1 year ago • Like
Nice run this morning, Greg!
over 1 year ago
most outstanding run Greg!
over 1 year ago • Like
Very nice!!!
over 1 year ago • Like
Hopefully the weather stays cool in Ohio for the next few weeks. I am planning on coming back to Ohio again in a couple week. I will be mostly running in the Hudson area.
over 1 year ago • Like
Nice run and Strength training Greg. Love that weather!
over 1 year ago • Like
Envy your weather this morning! Nice follow-up run and workout to your awesome 12 miler yesterday!
over 1 year ago • Like
Nice work on a tough workout Greg.
over 1 year ago • Like
Awesome work Greg! Very strong indeed. Isn't this weather great?
over 1 year ago • Like
Great running conditions today- bet the 60's felt good. Nice work getting miles and core in- I need to learn from you:)
over 1 year ago • Like
Great job on the run and the strength/core work!
over 1 year ago • Like
Greg - awesome run this morning and a really great start to the training week. You are killing it out there. Congrats!
over 1 year ago • Like
Fantastic workout! Strength and core are key to keeping your body going. Great job
over 1 year ago • Like
Great job all around Greg.
over 1 year ago • Like
Wow! A predawn triple!
over 1 year ago • Like
Way to push it. How do you stay awake at your desk after that combo? I'd be snoozing in my morning meetings.
over 1 year ago • Like
Oooo, I've tasted that running/ weight training sandwich. It didn't go down well for me, but my brother says it's just like ride/run bricks. More you do it, better it gets. Huge workout this am, Greg!
over 1 year ago • Like
Okey dokey..This is a good one!
over 1 year ago
Greg, I need to get back on strength training for cor and my back. Nice WO
over 1 year ago • Like
Thanks all - @Kent, yes, this is a draining workout, but feeling energized this afternoon. @Elodie - I've done it for something like 5 weeks now and am still not used to it. The run home is practically the most difficult 2.5 miles of the week.
over 1 year ago • Like
Solid job, Greg! I agree that running home after that workout must have been a little tough.
over 1 year ago • Like
Sorry effort man! Looking good!
over 1 year ago • Like