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- 8823 total / 0 in 2015
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Predawn son struck ye...
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- 7 miles
- 00:46 time
- 06:50 pace
- 863 calories
Predawn son struck yet again this morning - up at 4:00 or so. For those who don't know, my eldest son (aka predawn son) is autistic, so sleep has always been a touch and go thing for him - and even this is nothing compared to what we used to go through. This time, I did get up to get my strength training in (Bia hips, Atlas core, Achilles - well, you get it).
When it came time for a much desired lunch run (stressful morning dealing with some travel scheduling complexities), there was lightning on the horizon. Radar showed that we might avoid the worst of it, so I went ahead out, but picked up the pace a bit in case things turned nasty, skipped a warm-up too (shame shame). God a good downpour for a bit but no lightning. Then when I was about .5 miles from the facility I saw there was a train going through, so I tacked on a side street and by the time I got back, the train was done. Just proves if you just take that first step, things usually work themselves out.