- Site:
- http://predawnrunner.com
- Miles:
- 7842 total / 1037 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: What started out feel...
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- 9 miles
- 01:04 time
- 07:09 pace
- 1135 calories
- details
What started out feeling like a recovery run turned into more of a steady state MP +10% one, watch was on time of day but with the way this felt, I'll assume it was a pretty steady progressive. Ended up going longer than planned, so part of picking up the pace was to get home in time so my wife wouldn't have to get up with the boys. Just a few minutes late for that, but sent her back to bed.
Did the full zones 1 and 5 active isolated stretching last night, and my wife commented on my improved flexibility, which is something she'd always been critical of before.
Now for Donuts with Dad at my youngest son's preschool then his birthday party, with a bunch of 4 and 5 year-old's (mostly) making pizza at a local cooking academy. Should be a fun day despite the rain.
Sounds like an all around fun day, Greg.
7 months ago • Like
Nice run, Greg. Hope you have a great weekend.
7 months ago • Like
Sounds like a good start to a great day!
7 months ago • Like
Nice run. Enjoy your day.
7 months ago • Like
Unexpected energy always makes for such an awesome run! Have a great weekend Greg!
7 months ago • Like
Nice running, Greg! Sounds like a great day ahead!
7 months ago • Like
Did someone say DONUTS?!?! Have a great one, Greg!
7 months ago • Like
Great run, Greg! It looks like you are fully recovered from your marathon.
7 months ago • Like
Solid 9, Greg. Sounds like a fun day ahead!
7 months ago • Like
Looks like you are back at it! Nice unplanned progression- you have certainly recovered well!
7 months ago • Like
Very nice, way to get back into the swing of things.
7 months ago • Like
Great run and enjoy the day!
7 months ago • Like
Very productive, love it
7 months ago • Like
Good running. You gain from this more than going balls out. Props
7 months ago • Like
Greg...nice run...super pace...enjoy the birthday party festivities...
7 months ago • Like
Oh no, not Cromwell again, hope the foot plant was good and heavy! Nice pace, looks like recovery is right where it needs to be. Enjoy the birthday party, the donuts and pizza and the quiet afterwards!
7 months ago • Like • 1 person
That's a solid start to your Saturday! Glad things are feeling so tip-top Greg! And those L'il Chef's Academies are really neat...have fun!
7 months ago • Like
Looks like the legs are bouncing back.
7 months ago • Like
Looking strong, Greg!
7 months ago • Like
Really nice this morning Greg. Nothing like a pre-doughnut run to get the weekend started. Have one for me!
7 months ago • Like
Super miles and pace today Greg!!
7 months ago • Like
Sounds like the start of a great day! Self, wife, kids and dad! Where is the PROUD icon button?
7 months ago • Like
Nice on the improved flexibility, especially in this post-race period. Enjoy the festivities!
7 months ago • Like
Strong niner, Greg!
7 months ago • Like
Awesome, Greg!
7 months ago • Like
Nice soild run Greg!
7 months ago • Like
Sounds like a busy and fun day ahead of you, great run today Greg! You are a super nice hubby to race home fast in order that your wife doesn't have to get up with the kids, raising the bar for the rest of us dads!!
7 months ago • Like
Really strong run Greg, hope you have a fabu Saturday!
7 months ago • Like
Awesome run Greg
7 months ago • Like
Strong progressive, Greg. All of the attention to stretching seems to be paying dividends-rather quickly I might add!
7 months ago • Like
Cromwell didn't stand a chance Greg!!
7 months ago • Like
A great run, doughnuts, pizza, father son time, on a Saturday? Yeah sounds like a great day and the rain can't detract from that. Enjoy!
7 months ago • Like
Way to turn this run around. Good stuff Greg. Sure hope the day was a fun one. Happy Birthday to your little man.
7 months ago • Like
Nice one, Greg! Sounds like a fun day planned.
7 months ago • Like
Always nice to have energy that you didn't think you had when you set off. Great run. I'm sure you had fun at the Birthday party.
7 months ago • Like
What a great run to kick off a great day Greg! Love that your wife noticed you're more flexible....all that stretching is definitely working!
7 months ago • Like
Nice run, coming back strong (with Donuts!)
7 months ago • Like