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- 7842 total / 1037 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker did a core fitness workout: Trying to keep track ...
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- 0 miles
- 04:20 time
- 0:00 pace
- 890 calories
Trying to keep track of how much time is spent weekly on strengthening/stretching/maintenance activities, figuring with about 30 less miles / week in the "off-season", that provides the opportunity for ~4 more hours of such work. Would like to try and hit that goal regularly.
Monday: Poseidon general strength, Bia hip, foam rolling (night)
Tuesday: Atlas core, Achilles lower leg (lunch)
Wednesday: Athena leg x2, Apollo dynamic core, AIS legs, Artemis minimalist (lunch), AIS lower legs (lunch)
Thursday: Poseidon, foam rolling (evening)
Friday: Bia, Atlas, Achilles
The Apollo routine was new this morning, adds the Swiss ball to some typical core exercises like planks, hip thrusts, etc. - tougher routine but mostly doable, a bit of work to do.