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- 8095 total / 1290 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Definitely feeling li...
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- 6 miles
- 00:44 time
- 08:05 pace
- 706 calories
Definitely feeling like I ran a marathon 9 days ago, achy in the usual vulnerable spots, cut this one just a hair short and took it easy. Even the massive foam rolling last night didn't help much. Hephaestus warm-up, Nike (the goddess, not the shoe company) flexibility cool-down. Finished with Atlas core routine.
Nice to be back out in the predawn though, haven't done a lot of that lately. And hopefully earned the birthday cake we'll have tonight, celebrating our youngest son's 5th birthday.
Addendum - did Achilles lower leg routine before lunch