- Site:
- http://predawnrunner.com
- Miles:
- 8095 total / 1290 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Definitely feeling li...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:44 time
- 08:05 pace
- 706 calories
- details
Definitely feeling like I ran a marathon 9 days ago, achy in the usual vulnerable spots, cut this one just a hair short and took it easy. Even the massive foam rolling last night didn't help much. Hephaestus warm-up, Nike (the goddess, not the shoe company) flexibility cool-down. Finished with Atlas core routine.
Nice to be back out in the predawn though, haven't done a lot of that lately. And hopefully earned the birthday cake we'll have tonight, celebrating our youngest son's 5th birthday.
Addendum - did Achilles lower leg routine before lunch
You are recovering well, keep it up man.
8 months ago • Like
Nice easy one. Happy birthday to the boy!
8 months ago • Like
How long do you typically break for after a big race like that Greg? Enjoy the cake and happy birthday BTW! My son is 5 this weekend and we've already eaten the "trial" rocket cake my wife made for it!
8 months ago • Like
Nice recovery work Greg, enjoy that cake!
8 months ago • Like
Nice run Greg. Still, 8 min/mile pace is very strong!
8 months ago • Like
enjoy the cake Greg, the marathon is done , oh and give Greg Jnr a big birthday hug please from Irl. have a great day.
8 months ago • Like
Happy birthday to your son, enjoy the cake and welcome back to the predawn,.......we've missed you.
8 months ago • Like
Our boys share the same birthday. Pretty cool.
8 months ago • Like • 1 person
I think you've earned a couple pieces of b'day cake! Hope your son has a great day!
8 months ago • Like
The 2nd week after a marathon I think is tougher then the 1st sometimes. Have a couple of slices of cake. Wish your son a very happy birthday for me.
8 months ago • Like
Please dont take this the wrong way but I feel better reading you are still a bit achy 9 days out from your race... I am pretty sore but it comforts me to know this is all "normal." I think regardless of how many miles today, you are well deserving of more than your share of cake. Happy Birthday to your baby! :-)
8 months ago • Like • 1 person
Nice run. Enjoy the cake, it's a great age.
8 months ago • Like
You're youngest is more than a year older than my oldest. Puts it in perspective! Anyway, look at it this way: the fact that you're feeling the marathon means you gave it everything you had. That's a great thing. Now keep on doing the easy runs in anticipation of training for your sub-2:50 :)
8 months ago • Like • 1 person
Great run Greg!Listen to the body!
8 months ago • Like
Enjoy the day !!!
8 months ago • Like
Nice run, Greg. Great work on the extra routines and enjoy your son's birthday with the family tonight!
8 months ago • Like
Nice to know that how I felt today was normal. I could even tell during my warm-up that it was going to be dicey. Smart to take it easy and call it when you were done. Happy 5th Birthday to your son!!
8 months ago • Like
Great run this morning.
8 months ago • Like
Enjoying the comeback? Good to see you're still keeping it nice and easy.
8 months ago • Like
Happy birthday to your son Greg. Enjoy the celebration. Nice easy miles by the way.
8 months ago • Like
Good job, Greg. Takes a while to bounce back but I'm sure you'll be cranking again in no time.
8 months ago • Like
Good run, Greg! Enjoy the party and Happy Birthday to your son!
8 months ago • Like
Happy birthday to your son! Hope things start to feel better for you soon.
8 months ago • Like
Not surprised you are still feeling it a bit Greg. Last year you only had 2:55 soreness .... 2:52 soreness is an entirely different level :)
8 months ago • Like • 1 person
I love what Joe said. And imagine how much stronger you're going to come back when the body mends fully. Can't wait!
8 months ago • Like
Smart to cut this one a bit short and go with what you were feeling.
8 months ago • Like
Can't rush recovery. Smart to cut it short, Greg.
8 months ago • Like
Way to stay smart buddy!
8 months ago • Like
It was bound to happen, Superman!
8 months ago • Like • 1 person
Great to so you back at it, hope the recovery continues to go well from that beastly performance.
8 months ago • Like
Nice easy miles, Greg. I can't wait to read about your Greek workouts. :)
8 months ago • Like
Nice to see you getting some predawn runs in!
8 months ago • Like
Not surprised your leggies are complaining....they work hard
8 months ago • Like
Keep those easy recovery runs a coming. No rush.
8 months ago • Like
No rush it was a major effort and an awesome race!
8 months ago • Like
Nice mellow run. You'll be feeling spiffy before you know it.
8 months ago • Like
Happy Birthday!!!!! to the Boy!!! and Happy running!!! to the Dad!
8 months ago • Like
Nice little recovery run Greg. Hope your Son had a great B-Day!!
8 months ago • Like
Nice recovery run Greg, smart move to dial it back. Happy Birthday to your boy!
8 months ago • Like
Great continued recovery!
8 months ago • Like