- Site:
- http://predawnrunner.com
- Miles:
- 7834 total / 1029 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Originally planned to...
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- 7 miles
- 00:51 time
- 07:23 pace
- 889 calories
- details
Originally planned to get out predawn this morning, but predawn son - awake before 4:00 - had other plans. Was still able to knock out (semi-interrupted) a Poseidon general strength and Bia hip routine - picture a supercharged Myrtl routine.
Went out for a lunch run from the Strongsville office, not my favorite place to run from but once you get out of the industrial park it's a nice residential loop. All felt as it should, the weather was damp/misty and chilly as it should be for fall. Did a new Hephaestus warm-up, a bit shorter than I usually do but fine for today.
Only issue was that the Lunarfly's felt like clodhoppers. Will just try to burn up the mileage on them over the next few months.
Half the time I am not really sure what you're doing in your workout's here. Are you just throwing in Greek gods to mess with us? Haha :) Nice miles and pace today! Bet it feels nice to run again!
7 months ago • Like • 1 person
what's up with this kid getting up before 4am? You should up the sleep drugs.
7 months ago • Like • 2 people
Back at it. Nicely done!
7 months ago • Like
Way to break back into it, Greg!
7 months ago • Like
Welcome back!
7 months ago • Like
It would be physically impossible for me to run at that hour of the morning :) Well done Greg!
7 months ago • Like
Great to see some miles after a well deserved break!
7 months ago • Like
Greg, what is your plan now? Just run and have fun for the remainder of the year?
7 months ago • Like
Right back at it! I bet that week off was tough!
7 months ago • Like
@Brie - no, I'm not making it up - will write a more formal review in a few weeks but info is here - http://predawnrunner.com/rc-strength
@Daniel - he does take sleep medicine, actually, but we find giving more usually causes him to get up earlier.
@David, no short-term goals, training to do big things in the spring, will write more up shortly.
7 months ago • Like • 1 person
Back at it!!
7 months ago • Like
Welcome back, Greg!
7 months ago • Like
Yes indeed--welcome back. Really glad to hear everything is in order. I step back into the waters tomorrow. Have almost a butterfly-in-the-stomach feeling about it and not sure why. Will use your non-eventful return as reassurance. :-)
7 months ago • Like
I've never run in clodhoppers, but I'm sure if anyone could do it, it would be you.
7 months ago • Like
It's fitting that your return to the road after your deserved recovery/rest comes while at Strongsville. I understand it's a real place, but it sounds all-too-fitting for how your training, as well as your recent performance, shook out...STRONG! Good lunchrun!
7 months ago • Like
Looks like you're back where you need to be -- nice recovery from the marathon and getting back on the roads.
7 months ago • Like
Speedy early miles and workout!
7 months ago • Like
Back to fun indeed, especially running that sweet pace! Great run to kick off the week Greg!
7 months ago • Like
Nice Hemera (that's the goddess of daylight) run! Nice to see you back out there with everything intact after the cracking race and the week off! Going to get into this strength thing seriously myself. Honest.
7 months ago • Like
Welcome back Greg - pretty awesome maiden post-marathon voyage. Looking great sir, keep it sane and easy for awhile.
7 months ago • Like
What ever happened to just plain old warmup and strength ;p? Nice return run Greg, glad you're feeling well!
7 months ago • Like • 1 person
Nice, strong return--this one had to feel great!
7 months ago • Like
Fabulous return to the run!
7 months ago • Like
Glad you could get this in!!
7 months ago • Like
Nice going!
7 months ago • Like
Good for you for getting out on the road at lunch time, it was chilly.
7 months ago • Like
@Greg - hah! I thought you were just being clever.
7 months ago • Like
I that that you might be back on the roads this week. Nice comeback run, Greg.
7 months ago • Like
Looks good Greg. Can't wait to hear about your next set of goals.
7 months ago • Like
great fun run :)
7 months ago • Like
Good to see this. Props
7 months ago • Like
Welcome back indeed! Now we are all curious about the big things your planning for spring.
7 months ago • Like
Good job Greg.
7 months ago • Like
Nice predawn Greg!
7 months ago • Like