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- 8823 total / 0 in 2014
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Originally planned to...
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- 7 miles
- 00:51 time
- 07:23 pace
- 889 calories
Originally planned to get out predawn this morning, but predawn son - awake before 4:00 - had other plans. Was still able to knock out (semi-interrupted) a Poseidon general strength and Bia hip routine - picture a supercharged Myrtl routine.
Went out for a lunch run from the Strongsville office, not my favorite place to run from but once you get out of the industrial park it's a nice residential loop. All felt as it should, the weather was damp/misty and chilly as it should be for fall. Did a new Hephaestus warm-up, a bit shorter than I usually do but fine for today.
Only issue was that the Lunarfly's felt like clodhoppers. Will just try to burn up the mileage on them over the next few months.