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- 7834 total / 1029 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker did a core fitness workout: Another new routine t...
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- 0 miles
- 00:30 time
- 0:00 pace
- 175 calories
Another new routine tonight while watching OSU-Indiana, this one's called Athena and it's a leg circuit with a hint of plyometrics, preparing for more of that type of work to come. Not too difficult, did 2 sets in 30 minutes then added full lower body active isolated stretching sequence.
Feeling rested and eager to start running again, but even more eager to keep adding this strength work over the next several months. Even going to schedule it more formally then I usually do.