- Site:
- http://predawnrunner.com
- Miles:
- 7834 total / 1029 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker did a core fitness workout: Another new routine t...
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- 0 miles
- 00:30 time
- 0:00 pace
- 175 calories
- details
good
Athena X 2 plus AIS
00:30
Another new routine tonight while watching OSU-Indiana, this one's called Athena and it's a leg circuit with a hint of plyometrics, preparing for more of that type of work to come. Not too difficult, did 2 sets in 30 minutes then added full lower body active isolated stretching sequence.
Feeling rested and eager to start running again, but even more eager to keep adding this strength work over the next several months. Even going to schedule it more formally then I usually do.
"full lower body active isolated stretching sequence."
commencing in 5...4...3...
Sounds pretty serious, Greg! Nice job giving your running legs a break while staying strong & fit.
7 months ago • Like
Sounds like a great plan, Greg! I was just thinking about how much time I would take off of running after CR. I need to head into IM training in January rested and injury free. I was thinking of focusing on cycling and strengthening. This post of yours gives me great direction. Thanks!
7 months ago • Like
Sounds tough Greg, but a nice way to change things up!
7 months ago • Like
Recovery workout? Sounds interesting. Good lick as you recover and begin a new season of prep.
7 months ago
Sounds like a great routine Greg!
7 months ago • Like
Now your talking the local goddess of my town. Considering the hills here in Athens, An Athena workout needs to be can't walk up steps afterwards difficult! Good to see you adding all this strength training, Greg. Really focus on it between training cycles and you'll feel a difference during the cycle.
7 months ago • Like
@Mike, I'll only consider it successful if you start calling me "comrade". After all, this routine did include Russian hamstrings.
7 months ago • Like
Nice one Greg, but becareful. To many of these and you might turn into a Greek god statue. Of course you'll be all buff looking.
7 months ago • Like
Great work!
7 months ago • Like
Sounds interesting! Off to Google I go...
7 months ago • Like
That sounds intense!
7 months ago • Like
Nice strength work, Greg! Great job!
7 months ago • Like
Nice work Bud!
7 months ago • Like
Well you know you are going to get nothing but encouragement from me for adding more strength work. I had to slack off a lot at the end of the training cycle but I am ready to get back at it with a renewed appreciation for how much I think it helped me. Interested to follow you through this.
7 months ago • Like
NIce Greg - we do a fair amount of plyometrics at Yopilado and it certainly "hurts" a bit the next day - our bodies are so used to going in one direction - hope youre having fun whilst getting stronger.
7 months ago • Like
Nice job getting in all of these strength routines. I used to hate strength training myself but have really tuned around on it and now I really enjoy it.
7 months ago • Like
Nice job Greg, great workout, sounds awesome!
7 months ago • Like
whoo Hoo nice! I did a sisyphus run today!
7 months ago • Like
Sweet!
7 months ago • Like
Fantastic job cross training!!
7 months ago • Like
Great multitasking! I get a lot of my strength work done during reruns of Dr. Who and Battlestar Galatica.
7 months ago • Like
Go Bucks it was a close game!
7 months ago • Like