You've got to login or join dailymile to do that
- 7842 total / 1037 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Had a carefully calib...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 0:00 time
- 0:00 pace
- 635 calories
Had a carefully calibrated plan to get my sports massage (outstanding and yes, painful at times, though never enough to scream "Uncle," even on the worst trigger points), drop my wife's car off for servicing, and run home via the gentle trails in the intervening neighborhood. All went well with that, the run felt good, 6x15" strides as the rain started to fall near the end, and then I realized my nanny had gone to pick my son up from school, and I'd forgotten to unlock the man-door. Fortunately, school isn't that far away, so I did some lunges & leg swings in the shelter of our front stoop, knocked out some work emails on the Blackberry, and they eventually came back.
We will now return to our regularly scheduled eating. This was only a test.