- Site:
- http://predawnrunner.com
- Miles:
- 7842 total / 1037 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Had a carefully calib...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 0:00 time
- 0:00 pace
- 635 calories
- details
Had a carefully calibrated plan to get my sports massage (outstanding and yes, painful at times, though never enough to scream "Uncle," even on the worst trigger points), drop my wife's car off for servicing, and run home via the gentle trails in the intervening neighborhood. All went well with that, the run felt good, 6x15" strides as the rain started to fall near the end, and then I realized my nanny had gone to pick my son up from school, and I'd forgotten to unlock the man-door. Fortunately, school isn't that far away, so I did some lunges & leg swings in the shelter of our front stoop, knocked out some work emails on the Blackberry, and they eventually came back.
We will now return to our regularly scheduled eating. This was only a test.
Come on Greg!!!! I am older then you and have moved on from the Blackberry technology. Good luck on Sunday.
8 months ago • Like
Super stuff 2 days ahead of Towpath!
8 months ago • Like
It's work-mandated @David (though some more important than I have managed to swing Android and iPhone's through the system). What's worse is that they block downloading of any apps. At least it's the Torch. And thanks.
8 months ago • Like
Well executed kneading, car-dropping and running. Multi-tasking guru you are. Love your skills in that regard and looking fw to hearing of your running exploits on display Sunday at Towpath!
8 months ago • Like
Nice job, Greg. You're brave getting a massage this close to the marathon. I usually feel like crud for days afterward. Reminds me, though, I want to try to get one post-marathon. Good luck on Sunday!
8 months ago • Like
Im very excited for you! Good luck friend!
8 months ago • Like
You had me until Blackberry... Nice job making the most out of the situation. Would expect nothing less from you at this point.
8 months ago • Like
Nice multi-tasking! Have a great race Greg!
8 months ago • Like
I was a little concerned when I read about you using a blackberry and was relieved to find out that it is a mandatory device. I would have been a more than a little disappointed. btw, does anyone know which network was awarded the exclusive towpath broadcast rights this year, I'll be in the road but I want to set my vcr to record it.
8 months ago • Like • 4 people
Nice run and other stuff! PS. You got an "A" on the test. Have a great weekend.
8 months ago • Like
@Christian, not sure, but the Akron Beacon Journal did have a brief story on it last year, naming me as the winner. Unfortunately, they took a picture of the leader early in the race - not the same person.
8 months ago • Like • 1 person
And @Christian, I'm being harassed about a Blackberry, and you still use a VCR?
8 months ago • Like • 3 people
:)
8 months ago • Like
Nice multitasking run! Can't wait the hear how your marathon goes!
8 months ago • Like
Ha ha ha! Nice job getting all that in! Love the regular scheduled eating, so funny!!
8 months ago • Like
Have a phenomenal race, Greg.
8 months ago • Like
Nice work today Greg. Us IT/Security guys are such a pain with our mandatory phones, etc. (although we mandate the iPhone). Good luck Sunday. Go out and crush it!
8 months ago • Like
Lol @ the VCR comment!!! Glad you weren't locked out for long!
8 months ago • Like
What a trip. Good run and good luck!
8 months ago • Like
Nice run Greg. I had trouble running for a few days after my massage, I know the feeling.
8 months ago • Like
Nice combo run Greg. DO this race!!!!
8 months ago
very productive, hard to run after massage my legs feel like they got hit with a baseball bat. Way to put work in both ways.
8 months ago • Like
All my blackberry jokes have been used already, so ill just say, nice productive run!
8 months ago • Like
I don't know why you're getting so much negative feedback for the blackberry. I'd be lucky to get a pager and quarters for a payphone through my office...
8 months ago • Like
Good job! Chalk it up as some character building ;)
8 months ago • Like
Greg....good job of getting the run in among your many tasks....I certainly wish you the very best on Sunday...I think it's safe to say that in this character building year of yours that you have not gone where the path may lead but instead went where there is no path and left a trail (Emerson).
8 months ago • Like
Good run Greg, especially after a massage!
8 months ago • Like
Have a quiet, relaxed Saturday Greg! Super excited for you for tomorrow, thinking of you and hope you have that perfect race :)
8 months ago
way to go, Greg. hope you have a relaxing weekend :-)
8 months ago • Like