- Site:
- http://predawnrunner.com
- Miles:
- 7864 total / 1059 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Hit the trails at Nor...
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- 7 miles
- 00:51 time
- 07:19 pace
- 898 calories
- details
Hit the trails at North Chagrin today, part all-purpose, part easy dirt, part Progressive Insurance campus (no, I didn't see Flo - nor Des or Salty O.), and, despite just leaving the watch on time of day, hit exactly the goal of 7 miles when I got back to my car. Felt good today, minor spots of tightness, but consistent rolling, AIS, and a sports massage on Friday should iron that out.
Now if I could just iron out the issues with our soccer teams, losses of 6-0 and 7-0 (or something like that, I lost count) were the only things leaving me a bit sore. And our 4yo is on notice not to come too close this week, since he has picked up a cold. Bedtime kisses to be applied to the forehead only.
Hope the young one feels better soon. Nice miles to roll in the new week...and your pace...Wow!
8 months ago • Like
Nice 7, Greg!
8 months ago • Like
Nice one Greg!
8 months ago • Like
Nice 7 Greg. sounds like you need an extra large ironing board.
8 months ago • Like
You might need to put your son in a bubble! 13-0 in two games? Team might put you in a bubble.
8 months ago • Like
Nice run Greg...be safe and keep those bugs away! Looks like the issue with your soccer team is that your not scoring....
8 months ago • Like • 2 people
Take your vitamin C. Nice run.
8 months ago • Like
Nice run! Zicam(for me!) got me through those sick kid years. Hope he feels better.
8 months ago • Like
Well done Greg!
8 months ago • Like
Great 7 Greg. Sounds like things are starting well for race week. I wonder what the soccer team think of their coach ;)
8 months ago • Like
@Sarah, I imagine they think he yells a lot.
8 months ago • Like
My tip on how to win more soccer games. Score more goals. I didn't think that they kept score anymore for the younger ones. Murphy's law states that during Marathon everyone you encounter will be sick.
8 months ago • Like • 1 person
Cant believe I missed you. Dont forget to eat some garlic ;-)
8 months ago • Like
@David, officially, no - but no one can stop the kids from counting. Though one kindergartener kept asking if we won (I just replied "did you have fun?").
8 months ago • Like
I have a sitter tonight or else I would have been there! Progressive's campus is great for winter tempos - lots of lights and well plowed. Run around there often too :)
8 months ago • Like • 1 person
Aw - I pray your little guy is feeling better soon - and that he keeps his bug to himself :) Great run today!
8 months ago • Like
Well done. I hope you stay well and free of those germs.
8 months ago • Like
Not many runs left til go time! This was a nice one. Good luck staying away from the 4 y/o!
8 months ago • Like
Yeah, just a few weeks back in school, and already the kids have been sick! It's a real phenomenon. Great run today, and I love the victorious profile photo.
8 months ago • Like
I hear ya' on hoping to keep the kids' runny noses away!!! I'll keep my fingers crossed for you, too.
8 months ago • Like
When I coached those little ones in soccer I found amusing (though sometimes frustrating) how they all swarm to the ball with no concept of "staying in a zone". All part of the long learning process ... Your learning is done for this training cycle - just staying sharp and healthy. Hope the little keeps his cold to himself until he is (better yet) rid of it. Smooth "no peek" 7 today Greg.
8 months ago • Like
Stay well, my friend. Only 6 days to go.
8 months ago • Like
Stay sane Greg, big PR coming in a few days.
8 months ago • Like
Nice 7 Greg! Sounds like you are ready to roll next weekend!
8 months ago • Like
NIce taper, Greg. Stay healthy!
8 months ago • Like
Great no-look taper week miles. What a perfect workout for this waiting period til the big day! Ugh on your little fella's cold! Invest in some of these this week bro: http://www.ammex.com/prodpg.php?prod=200
8 months ago • Like • 1 person
Nice one again Greg - DNH this week, (Do no Harm) - you are perfect.
8 months ago • Like
Emergen-C, zinc, hydrate and rest!
8 months ago • Like
Nice easy one Greg.
8 months ago • Like
Looks like things are rolling well for you, nice miles this morning!
8 months ago • Like
Nice run Greg! Hope your little man feels better soon, take your vitamins in the meantime! :)
8 months ago • Like
Another nice run. Have applied the kiss to forehead only to my children before to avoid a cold before important events .... it's a proven formula!
8 months ago • Like
Nice start to the week!
8 months ago • Like
Great run Greg. Avoid the cooties!! :)
8 months ago • Like
Nice running dude. NOW DON'T GET SICK!
8 months ago • Like