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- 8823 total / 0 in 2014
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Hit the trails at Nor...
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- 7 miles
- 00:51 time
- 07:19 pace
- 898 calories
Hit the trails at North Chagrin today, part all-purpose, part easy dirt, part Progressive Insurance campus (no, I didn't see Flo - nor Des or Salty O.), and, despite just leaving the watch on time of day, hit exactly the goal of 7 miles when I got back to my car. Felt good today, minor spots of tightness, but consistent rolling, AIS, and a sports massage on Friday should iron that out.
Now if I could just iron out the issues with our soccer teams, losses of 6-0 and 7-0 (or something like that, I lost count) were the only things leaving me a bit sore. And our 4yo is on notice not to come too close this week, since he has picked up a cold. Bedtime kisses to be applied to the forehead only.