Greg Strosaker ran: Hit the trails at Nor...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:51 time
  • 07:19 pace
  • 898 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great North Chagrin 7 mi 00:51 07:19 pace

Hit the trails at North Chagrin today, part all-purpose, part easy dirt, part Progressive Insurance campus (no, I didn't see Flo - nor Des or Salty O.), and, despite just leaving the watch on time of day, hit exactly the goal of 7 miles when I got back to my car. Felt good today, minor spots of tightness, but consistent rolling, AIS, and a sports massage on Friday should iron that out.
Now if I could just iron out the issues with our soccer teams, losses of 6-0 and 7-0 (or something like that, I lost count) were the only things leaving me a bit sore. And our 4yo is on notice not to come too close this week, since he has picked up a cold. Bedtime kisses to be applied to the forehead only.

  • Beep Beep
    Beep Beep

    Hope the young one feels better soon. Nice miles to roll in the new week...and your pace...Wow!

    almost 2 years ago Like

  • Justin Z.
    Justin Z.

    Nice 7, Greg!

    almost 2 years ago Like

  • Karl B.
    Karl B.

    Nice one Greg!

    almost 2 years ago Like

  • Les G.
    Les G.

    Nice 7 Greg. sounds like you need an extra large ironing board.

    almost 2 years ago Like

  • Mike
    Mike

    You might need to put your son in a bubble! 13-0 in two games? Team might put you in a bubble.

    almost 2 years ago Like

  • Fred B.
    Fred B.

    Nice run Greg...be safe and keep those bugs away! Looks like the issue with your soccer team is that your not scoring....

    almost 2 years ago Like2 people

  • Rick R.
    Rick R.

    Take your vitamin C. Nice run.

    almost 2 years ago Like

  • Bernadette D.
    Bernadette D.

    Nice run! Zicam(for me!) got me through those sick kid years. Hope he feels better.

    almost 2 years ago Like

  • Cesar G.
    Cesar G.

    Well done Greg!

    almost 2 years ago Like

  • Sarah G.
    Sarah G.

    Great 7 Greg. Sounds like things are starting well for race week. I wonder what the soccer team think of their coach ;)

    almost 2 years ago Like

  • Greg S.
    Greg S.

    @Sarah, I imagine they think he yells a lot.

    almost 2 years ago Like

  • David P.
    David P.

    My tip on how to win more soccer games. Score more goals. I didn't think that they kept score anymore for the younger ones. Murphy's law states that during Marathon everyone you encounter will be sick.

    almost 2 years ago Like1 person

  • Des
    Des

    Cant believe I missed you. Dont forget to eat some garlic ;-)

    almost 2 years ago Like

  • Greg S.
    Greg S.

    @David, officially, no - but no one can stop the kids from counting. Though one kindergartener kept asking if we won (I just replied "did you have fun?").

    almost 2 years ago Like

  • Salty O.
    Salty O.

    I have a sitter tonight or else I would have been there! Progressive's campus is great for winter tempos - lots of lights and well plowed. Run around there often too :)

    almost 2 years ago Like1 person

  • Carla Jo C.
    Carla Jo C.

    Aw - I pray your little guy is feeling better soon - and that he keeps his bug to himself :) Great run today!

    almost 2 years ago Like

  • Debra S.
    Debra S.

    Well done. I hope you stay well and free of those germs.

    almost 2 years ago Like

  • Mark W.
    Mark W.

    Not many runs left til go time! This was a nice one. Good luck staying away from the 4 y/o!

    almost 2 years ago Like

  • Andrew A.
    Andrew A.

    Yeah, just a few weeks back in school, and already the kids have been sick! It's a real phenomenon. Great run today, and I love the victorious profile photo.

    almost 2 years ago Like

  • Carolyn
    Carolyn

    I hear ya' on hoping to keep the kids' runny noses away!!! I'll keep my fingers crossed for you, too.

    almost 2 years ago Like

  • Jim

    When I coached those little ones in soccer I found amusing (though sometimes frustrating) how they all swarm to the ball with no concept of "staying in a zone". All part of the long learning process ... Your learning is done for this training cycle - just staying sharp and healthy. Hope the little keeps his cold to himself until he is (better yet) rid of it. Smooth "no peek" 7 today Greg.

    almost 2 years ago Like

  • Tom S.
    Tom S.

    Stay well, my friend. Only 6 days to go.

    almost 2 years ago Like

  • Tim M.

    Stay sane Greg, big PR coming in a few days.

    almost 2 years ago Like

  • Andy F.

    Nice 7 Greg! Sounds like you are ready to roll next weekend!

    almost 2 years ago Like

  • Vern M.
    Vern M.

    NIce taper, Greg. Stay healthy!

    almost 2 years ago Like

  • Steve Shep
    Steve Shep

    Great no-look taper week miles. What a perfect workout for this waiting period til the big day! Ugh on your little fella's cold! Invest in some of these this week bro: http://www.ammex.com/prodpg.php?prod=200

    almost 2 years ago Like1 person

  • Joe M.

    Nice one again Greg - DNH this week, (Do no Harm) - you are perfect.

    almost 2 years ago Like

  • Marie
    Marie

    Emergen-C, zinc, hydrate and rest!

    almost 2 years ago Like

  • Premshree P.
    Premshree P.

    Nice easy one Greg.

    almost 2 years ago Like

  • Tim H.
    Tim H.

    Looks like things are rolling well for you, nice miles this morning!

    almost 2 years ago Like

  • Lynn
    Lynn

    Nice run Greg! Hope your little man feels better soon, take your vitamins in the meantime! :)

    almost 2 years ago Like

  • Adrian P.
    Adrian P.

    Another nice run. Have applied the kiss to forehead only to my children before to avoid a cold before important events .... it's a proven formula!

    almost 2 years ago Like

  • Paul S.
    Paul S.

    Nice start to the week!

    almost 2 years ago Like

  • Patrick W.
    Patrick W.

    Great run Greg. Avoid the cooties!! :)

    almost 2 years ago Like

  • John K.
    John K.

    Nice running dude. NOW DON'T GET SICK!

    almost 2 years ago Like