- Site:
- http://predawnrunner.com
- Miles:
- 7864 total / 1064 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Monster foam rolling ...
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- 6 miles
- 0:00 time
- 0:00 pace
- 775 calories
- details
Monster foam rolling and AIS session last night. Went watchless this morning, mostly anticipating great things from other runners this weekend - Tim M. in a loaded Akron Half-Marathon, Carla Jo C. in the full, Daisy G. in the relay, David P. using Akron as a training run, Patrick P. at Clarence DeMar, Premshree P. and Stefan at Berlin, and David S. at Wineglass - especially eager to follow the last two as we've essentially been on the same training plans all season. Good luck to everyone, including those I missed (and apologies). And how did I miss Joe M.? Clearly thinking too much about running and not triathlons - apologies.
Ahhh, how enjoyable to "just run" this am, eh? Good work and good vibe-sending while doing so Greg! You're an excellent runner and super encourager!
8 months ago • Like • 1 person
Nice sixer, and great shout-out to everyone. Good luck!!
8 months ago • Like
I still don't have the guts to go watchless yet. That is the way that anticipation runs should be. Looking for @Tim M., @Stefan, and @David S. to have a great weekend.
8 months ago • Like
A run? with no stats? How do you know that you actually ran? :)
8 months ago • Like
Great run this morning Greg. I'm with Christian ... is a run without stats really a run :-)
8 months ago • Like • 1 person
Great watchless miles!
8 months ago • Like
awesome job this morning and even better job supporting your fellow runners!
8 months ago • Like
Should be an exciting weekend, for sure!
8 months ago • Like
And we're all looking forward to your upcoming race, too!
8 months ago • Like
Good luck to you Greg! Hope you have a great weekend!
8 months ago • Like
Great support Greg. Really love it. I can't wait to hear about your own race! Knock em dead!
8 months ago • Like
Great job! Looking forward to hearing about your race! Cheering you on, friend!!!
8 months ago • Like • 1 person
Great run Greg and yes this will be a very exciting weekend! :)
8 months ago • Like
Yep - big weekend of racing. Be fun to catch the results. Nice run and good thoughts for you on this Friday morning.
8 months ago • Like
Nice 6 miler Greg. Hope you surpass all your expectations in the race. Run hard and Run long
8 months ago • Like
Nice run and go racers! May you have strength in your body and mind and wind at your back!
8 months ago • Like
Nice 6er! Good luck to everyone!
8 months ago • Like
Great anticipation miles! Looking forward to seeing some awesome results this weekend too!
8 months ago • Like
Nice work Greg!!! Wishing you the best of luck!
8 months ago • Like
Nice watchless miles today Greg.
8 months ago • Like
Great run today, Greg! Good luck this weekend!
8 months ago • Like
Hey, you skipped me Greg! :) Nice running today!
8 months ago • Like
Thanks to all, but to clarify my race is next weekend - please just pass your good luck wishes along to those racving this weekend - as I don't need it just yet.
8 months ago • Like
Nice naked 6 Greg. Yep - best wishes to all + @Joe M!!
8 months ago • Like • 2 people
I'm keeping track, and know your race is next weekend. Just "anticipating." :)
8 months ago • Like
Nice 6 Greg. THanks for the shout out. I hope your ready to run with me at some point on Sunday because you will definately be part of my pack as I knock off the miles at Wineglass. Have a great weekend
8 months ago • Like • 4 people
I'll have to do this a week before my half in oct. I'll be following David myself!
8 months ago • Like
Greg - great stuff this morning and thanks for the shoutout! Lots of amazing races going on and Sunday is going to be full of monster performances. Best to you as Towpath approaches - you are poised for ANOTHER breakthrough race there.
8 months ago • Like
Watchless or not, I'm sure it was relatively speedy. Good luck to everyone & enjoy your last pre-race weekend, Greg.
8 months ago • Like
Busy weekend for so many. Nice sixer, Greg!
8 months ago • Like
Nice anticipation run and rolling/AIS sessions, Greg.
8 months ago • Like
Big thanks for the shout-out Greg and for all your encouragment this last training cycle!!!! :)
8 months ago • Like
Never seen a monster foam roller. How do you get on it? Very nice watchless run. I don't think I could do that. Run with the date, yes, but I want/need/crave the data.
8 months ago • Like • 1 person
Thanks so much Greg!
8 months ago • Like
I've been enjoying the watchless miles now and then too... Love the monster foam roll and AIS session!
8 months ago • Like
Nice 6!
8 months ago • Like
Sounds like a relaxed one :)
8 months ago • Like
Love this post...i will be cheering on Carla Jo...she'll rock Akron. I think watchless runs are a nice reprieve :)
8 months ago • Like
Nice run Greg, I need to get out there one of these days without my security blanket...someday. Glad the treatment on the achilles did the trick, rest up!
8 months ago • Like
Good job Greg, good luck at Akron.
8 months ago • Like
Nice anticipation 6!
8 months ago • Like
Great 6. Not long to go now. Your preparation has been super.
8 months ago • Like
Look at you going watchless. Those are the best kind of runs. :) Good luck!!
8 months ago • Like
Good work Greg!
8 months ago