- Site:
- http://predawnrunner.com
- Miles:
- 7834 total / 1029 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Well, hopefully that ...
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- 9 miles
- 01:08 time
- 07:33 pace
- 1158 calories
- details
Well, hopefully that scare is past - after some painful treatment for the Achilles yesterday (ART, Graston, cold laser - the last part isn't really painful, just oddly cold), I was feeling better throughout the remainder of the day, and felt mostly fine this morning, still some minor swelling and soreness, but it's going to be manageable. Bonus was that he worked out some IT band tightness that I never would have gone in for, so maybe a minor blessing in disguise that the Achilles issue happened.
Kept it easy this morning and fortunately beat the stormy downpour that started 5 minutes after I got home. The lightning on the horizon the last 2 miles of the run was breathtaking.
This is great news!
8 months ago • Like
excellent
8 months ago • Like
Great news! Hopefully we won't get any more scares like that before the race. Seeing lighting on the first 2 miles, bummer. .Last 2 miles, yeah I can see what you mean
8 months ago • Like
great news to see this morning Greg. I can imagine how awesome the lightning on the horizon looked. Very cool.
8 months ago • Like
Saw the lighting over here too. Glad the appointment was so helpful.
8 months ago • Like
Good work!! Now lets go to break the competition and PR!
8 months ago • Like
Phew! Thank goodness for Leo!
8 months ago • Like
Great news. Hope you tipped him!
8 months ago • Like
Fan friggin' tastic!
8 months ago • Like
GREAT NEWS! Sounds like very productive visit yesterday. Hope mine goes half that well today! Nice easy 9!
8 months ago • Like
Good news, Greg. Glad to read that you're recovering! Sounds like a great chiropractor!
8 months ago • Like
Good news. Now start pacing yourself better on the little kid shoe tying workouts.
8 months ago • Like • 1 person
Super news Greg ... you are fortunate to have a "Leo" ... while enjoying those flashes I will guess they also helped quicken the pace to close.
8 months ago • Like
Brilliant news Greg.
8 months ago • Like
Greg....good to hear that you're recovering here and managed to get a nice run in despite the impending storm....hang in there!
8 months ago • Like
Good to hear - Dude you are the only person I know of that would actually run the day after those treatments! Heard good things about cold laser. Hope all is well.
8 months ago • Like • 1 person
Woo Hoo! Enough said.
8 months ago • Like
Good to hear that things are working themselves out. Nothing like a scare while going in to the taper.
8 months ago • Like
That good news Greg. Nice solid 9.
8 months ago • Like
I once new a guy named Art Graston...that was a seriously fast run for being on the mend. Nicely done as usual. And, yes, distant thunderstorms are things to behold. Have a great day!
8 months ago • Like • 1 person
Good news! Now stay healthy... !!
8 months ago • Like
Glad you are feeling better. Nice run this morning Greg!
8 months ago • Like
Great news indeed.
8 months ago • Like
Great run Greg. Glad the Achilles is better.
8 months ago • Like
It sure is a good sign that 9 at 7:30's didn't phase the achilles.
8 months ago • Like
Nice run Greg, glad to hear that Leo was able to fix you right up!
8 months ago • Like
Great news Greg, sounds like he is a good guy to have around!
8 months ago • Like
thank GOODNESS! Those chiropractors (when you find a good one) are truly magical. Hurts like crazy while you're there, but it's definitely worth it. Now, please stay mended until after the race, okay?
8 months ago • Like • 1 person
Great news Greg! Nice 9.
8 months ago • Like
Ah! So glad you went to see Leo! He is freaking brilliant, and a great guy too. I wish I lived up there full time so I could keep seeing him! Glad you are feeling better!
8 months ago • Like • 1 person
Yay!! So glad to see that you're doing better!! I'm looking forward to cheering you to another win on the 7th!!
8 months ago • Like
That's great news!
8 months ago • Like
I would like to someday be able to say, "I kept it easy today by running 9 miles at 7:30." Nice run. :-)
8 months ago • Like
Great to hear this Greg! I'm also glad that the lightning was breathtaking...not life taking! Nice 9er.
8 months ago • Like
I'm glad you got some good treatment and had a good run.
8 months ago • Like
Good stuff, glad to see he was able to work out the issue. Now just get to the start line!
8 months ago • Like
Good news! Oh and be careful with that lightning.
8 months ago • Like
Great run, Greg!
8 months ago • Like
Fantastic news. Nice easy one today.
8 months ago • Like
I do like the graston treatment - painful but effective. Great to hear that you are feeling better.
8 months ago • Like
Fantastic news! Onward!
8 months ago • Like
All hail King Leo! Very glad to hear that the treatments worked well (never heard of cold laser; interesting.) I hope this is the end of your pre-race niggles.
8 months ago • Like
Man, I hope you make it to the starting line in one piece. Rest up.
8 months ago • Like • 1 person
Excellent news!!! Just DO NO HARM for 10 days... nearly there!!
8 months ago • Like
Great!
8 months ago • Like
Good to hear the treatment was positive, Greg! Nice niner!
8 months ago • Like
I'm glad you had someone who could work out that achilles...let's hope it's better now :)
8 months ago • Like
great job and good news!! that ART is truly wonderful. always good to get some kinks worked out
8 months ago • Like
There is a storm brewing, but it comes in the form of a runner..one whose IT Band is healing and who will release the inner beast upon a field of fearful harriers...Have bruise, will travel...
8 months ago • Like
Great news! Glad you are feeling so much better!
8 months ago • Like
Glad nothing serious Greg! Very nice run!
8 months ago • Like
What is the most motivational comments you have ever had on a run? You have 52 on this one. Wow!!
8 months ago • Like
Ah, that's good to hear. Nice run Greg. Hope it continues to get better.
8 months ago • Like
Great news!
8 months ago • Like