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- 8829 total / 0 in 2016
One foot in front of the other. Without tripping.
Greg Strosaker ran: Took yesterday off, w...
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- 17 miles
- 02:02 time
- 07:12 pace
- 2174 calories
Took yesterday off, was going to run but didn't feel it, plus I knew the boys would be up early since we had overnight company (I was right) and I didn't want my wife to have to get up to deal with them, since she's been working long hours lately. Felt good this morning despite going to a wedding last night, just good carbo-loading I guess, nice to see some extended family I haven't seen in a few years (even though they live just 45 minutes away, shame on me).
Kept it steady-state this morning, just pushed a bit through some of the tough hills of South Chagrin. Chilly with a light drizzle, feels like October. I guess fall is here.
Now to coach two soccer games this afternoon, should be good training for when I have to do so right after the marathon in two weeks as well.