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- 7864 total / 1059 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: With overnight lows i...
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- 8 miles
- 01:00 time
- 07:30 pace
- 868 calories
With overnight lows in the low 40's, it was time to get the arm sleeves out - took a while to find them last night (for some reason, they had gotten separated), but glad I did as it was a perfect morning for them today. Just a comfortable watch-on-time-of-day run targeting an hour, with 6 x 20"/20" strides right at the finish, kept it flat.