- Site:
- http://predawnrunner.com
- Miles:
- 7864 total / 1059 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: With overnight lows i...
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- 8 miles
- 01:00 time
- 07:30 pace
- 868 calories
- details
good
Bringing Out the Arm Sleeves
8
mi
01:00
07:30 pace
With overnight lows in the low 40's, it was time to get the arm sleeves out - took a while to find them last night (for some reason, they had gotten separated), but glad I did as it was a perfect morning for them today. Just a comfortable watch-on-time-of-day run targeting an hour, with 6 x 20"/20" strides right at the finish, kept it flat.
"For some reason, they had gotten separated"? I don't know how it happens, but no matter how carefully I put away my winter stuff, by the time I need it again it's never all in one place. Nice hour run!
8 months ago • Like
Strong run Greg. The cold clearly didn't slow you down :)
8 months ago • Like
Nice 8 Greg. You are the 3rd person in my feed to mention pulling out the arm warmers. I may need to get myself some of those.
8 months ago • Like
Nice run with strides!
8 months ago • Like
Nice, easy run Greg. We had similar weather here this morning and I had a similar easy run. All in all, a great morning to be a runner.
8 months ago • Like
great run, glad you found BOTH sleeves.
8 months ago • Like
Oh boy! Arm sleeves! This is getting serious! Fall/Winter is upon us!
8 months ago • Like
Love that it's cool enough to even contemplate arm sleeves!
8 months ago • Like
Nice 8!
8 months ago • Like
I saw the temps driving to work this morning and thought that this would be perfect for running. Your arm warmer was hanging around the sock that always shows up missing.
8 months ago • Like
Nice 8 with the arm warmers! Busted mine out, too! Love this weather.
8 months ago • Like
Hmm. These arm sleeves you speak of are something I do not have. Will need to acquire some for the upcoming timeframe where it is in-between cool and frigid.
8 months ago • Like
I'm with you on the cold weather attire, today was the first day I've worn a long sleeve shirt, hat, and gloves in a LONG time! I probably could have done w/o the hat, but my hands always seem to get cold for some reason. Solid 8 miler this morning, Greg!
8 months ago • Like
Right there with you. What a great morning for a run--albeit a chilly one. I see the arm sleeves didn't impede your solid pace. Nice 8.
8 months ago • Like
Nice hour and strides, Greg. Heading out for my run in a bit and thinking arm sleeves are a good choice here too. Mine got separated from each other over the summer too but have united again :)
8 months ago • Like
Nice work. Glad to see you are in your groove going into the race.
8 months ago • Like
I like the 8 in an hour Greg. I enjoyed the cooler temps as well.
8 months ago • Like
Great run today, Greg! I need to find my sleeves, too!
8 months ago • Like
Nice job!
8 months ago • Like
I guess I have to start paying attention to the weather man - i could have used the arm sleeves today too! Nice no-look hour Greg!
8 months ago • Like
Brrr!! If you're pulling out the arm warmers, I'd better start looking for my insulated tights!! :) Great pace!!
8 months ago • Like
8 in an hours's always a solid run. Nice going.
8 months ago • Like
Fall already in your neck of the woods?! It's just starting to get to the 50s in the morning here. Nice morning miles, Greg.
8 months ago • Like
Very nice....to think I was happy with our 72 temp this morning.
8 months ago • Like
Yeah, temp this morning was a shock, eh? I like the strategy you described yesterday re:moving runs to lunch for more sleep. Really looking forward to this year's race report.
8 months ago • Like • 1 person
Thanks all - @Daisy, couldn't move today's run later, but definitely felt the benefit of doing so yesterday (plus, didn't have to get up ridiculously early to fit this one in).
8 months ago • Like
Nice running, Greg!
8 months ago • Like
Good work Greg. Loving the relaxed 8 in an hour...I'd so like to get back near that point. I too have arm sleeve issues. Two pairs, each missing a mate, so I have one yellow and one red. Could be a good look.
8 months ago • Like • 1 person
Nice run Greg and good pacing. Have a great day
8 months ago • Like
Nice 8 Greg. Maybe your sleeves were mad at each other and seperated.
8 months ago • Like
Great work in the cooler temps!
8 months ago • Like
Perfect hour! Hope you getting lots of quality sleep!!
8 months ago • Like
Cool out this morning. Nice 8!
8 months ago • Like
Greg, you have to wash those things once in awhile or they grow legs. LOL! Smokin 8. :)
8 months ago • Like
Great "little" run, Greg. I guess it's that time of year. We're having a freak hot spell here in W. Washington (hot for us, anyway), so I'm enjoying that while it lasts. Keep up the great tapering!
8 months ago • Like
40's???? Oh how I envy your right now...in the most positive way of course ;)
8 months ago • Like
Nice run this morning, Greg
8 months ago • Like
Getting downright chilly! Nice run Greg!
8 months ago • Like
Fall is in the air! Nice run and start to your week!!
8 months ago • Like
Good run. Sounds like the weather has cooled down very quickly.
8 months ago • Like
Oh, I envy those temps! Great run, those strides are so fun!
8 months ago • Like
Gotta love fall. Strong run as always Greg!
8 months ago • Like
What a great run. Ah... arm sleeves. I saw mine in the closet the other day and thought, "Hmmm. We're still months from that..."
8 months ago • Like