- Site:
- http://predawnrunner.com
- Miles:
- 7864 total / 1059 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: IT band was nagging m...
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- 6 miles
- 00:48 time
- 08:03 pace
- 775 calories
- details
good
Saturday Morning Anticipation
6
mi
00:48
08:03 pace
IT band was nagging me all day yesterday, but foam rolling, AIS, and sleep (probably mostly the latter) had it feeling just fine today. Everything felt good, in fact. Just kept it easy and enjoyed anticipating a quiet (hopefully) Saturday morning.
Glad the ITB issue cleared up (and thanks for reminding me to pack the roller). The run sounds peaceful - hope the rest of your day is as well.
8 months ago • Like
I bet the cooler weather it making it easier to maintain a good pace these days :)
8 months ago • Like
Nice run Greg and those foam rollers are the best! Hopefully that IT band will loosen back up in no time! Enjoy your day!
8 months ago • Like
Good luck with the quiet morning. Nice recovery run. Have a great weekend
8 months ago • Like
Nice easy run!
8 months ago • Like
Here's to a very well deserved quiet morning for you. Glad everything felt good as well. Enjoy the weekend and the rest.
8 months ago • Like
sweet 6er Batman, hope that IT band chills out for you!
8 months ago • Like
Good to hear. Easy pace probably helped, too.
8 months ago • Like
Easy running is smart running
8 months ago • Like
Its amazing how sleep can really help your legs feel better! nice run!
8 months ago • Like
Congrats on getting the sleep, it's a very underestimated workout!! Nice and well-deserved easy one Greg, hope you have a quiet weekend :)
8 months ago • Like
You sleep? That's a rare thing:) lol have a nice Saturday
8 months ago • Like
Way to enjoy the run.
8 months ago • Like
Sleep and Greg do not go together. What are you anticipating for tomorrow? Sleep I hope.
8 months ago • Like
Nice Saturday anticipation miles! Happy to hear that IT didn't make any noise. Have a great weekend.
8 months ago • Like
Glad the IT band didn't bother ya!
8 months ago • Like
Always nice when the IT band is a non-issue...way to go.
8 months ago • Like
Glad to hear things are feeling better. Great sixer coming off of your long run!
8 months ago • Like
Good news! Nice consistency as always.
8 months ago • Like
Fantastic run this morning!
8 months ago • Like
Nice easy run :) I pray your IT band calms down for you so you can breeze through the Towpath :)
8 months ago • Like
Nice easy anticipation today, Greg. Great job sticking with the body maintenance too!
8 months ago • Like
Nice easy six Greg. Glad ITB felt better.
8 months ago • Like
Nice work. The foam roller really is a miracle worker.
8 months ago • Like
Love the foam roller (along with compression sleeves post-race) :) Well done Greg!
8 months ago • Like
Great week Greg! Rest day today I hope?
8 months ago • Like
Thanks all - @Mark, yes - I'd planned to run 8 last night, but predawn son went all postdusk on me and I couldn't get out, no opportunity to run today.
8 months ago • Like • 1 person
Enjoy it. That was a hell of a week!
8 months ago • Like
Nice end to a great week, Greg. Big miles!
8 months ago • Like
lovely! good recovery especially the sleep. the body appreciates it. AIS is amazing too i love it
8 months ago • Like