Greg Strosaker ran: IT band was nagging m...

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  • 6 miles
  • 00:48 time
  • 08:03 pace
  • 775 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Saturday Morning Anticipation 6 mi 00:48 08:03 pace

IT band was nagging me all day yesterday, but foam rolling, AIS, and sleep (probably mostly the latter) had it feeling just fine today. Everything felt good, in fact. Just kept it easy and enjoyed anticipating a quiet (hopefully) Saturday morning.

  • Jim

    Glad the ITB issue cleared up (and thanks for reminding me to pack the roller). The run sounds peaceful - hope the rest of your day is as well.

    almost 2 years ago Like

  • Mike F.
    Mike F.

    I bet the cooler weather it making it easier to maintain a good pace these days :)

    almost 2 years ago Like

  • Lynn
    Lynn

    Nice run Greg and those foam rollers are the best! Hopefully that IT band will loosen back up in no time! Enjoy your day!

    almost 2 years ago Like

  • David S.
    David S.

    Good luck with the quiet morning. Nice recovery run. Have a great weekend

    almost 2 years ago Like

  • Dan G.
    Dan G.

    Nice easy run!

    almost 2 years ago Like

  • Marcie M.

    Here's to a very well deserved quiet morning for you. Glad everything felt good as well. Enjoy the weekend and the rest.

    almost 2 years ago Like

  • Maddy
    Maddy

    sweet 6er Batman, hope that IT band chills out for you!

    almost 2 years ago Like

  • Steve T.
    Steve T.

    Good to hear. Easy pace probably helped, too.

    almost 2 years ago Like

  • John K.
    John K.

    Easy running is smart running

    almost 2 years ago Like

  • Joanna
    Joanna

    Its amazing how sleep can really help your legs feel better! nice run!

    almost 2 years ago Like

  • Stefan
    Stefan

    Congrats on getting the sleep, it's a very underestimated workout!! Nice and well-deserved easy one Greg, hope you have a quiet weekend :)

    almost 2 years ago Like

  • Gil
    Gil

    You sleep? That's a rare thing:) lol have a nice Saturday

    almost 2 years ago Like

  • Patrick W.
    Patrick W.

    Way to enjoy the run.

    almost 2 years ago Like

  • David P.
    David P.

    Sleep and Greg do not go together. What are you anticipating for tomorrow? Sleep I hope.

    almost 2 years ago Like

  • Sarah G.
    Sarah G.

    Nice Saturday anticipation miles! Happy to hear that IT didn't make any noise. Have a great weekend.

    almost 2 years ago Like

  • Altrarunnergirl
    Altrarunnergirl

    Glad the IT band didn't bother ya!

    almost 2 years ago Like

  • Laura
    Laura

    Always nice when the IT band is a non-issue...way to go.

    almost 2 years ago Like

  • Tim H.
    Tim H.

    Glad to hear things are feeling better. Great sixer coming off of your long run!

    almost 2 years ago Like

  • Eva R.
    Eva R.

    Good news! Nice consistency as always.

    almost 2 years ago Like

  • Victoria F.
    Victoria F.

    Fantastic run this morning!

    almost 2 years ago Like

  • Carla Jo C.
    Carla Jo C.

    Nice easy run :) I pray your IT band calms down for you so you can breeze through the Towpath :)

    almost 2 years ago Like

  • Brad P.
    Brad P.

    Nice easy anticipation today, Greg. Great job sticking with the body maintenance too!

    almost 2 years ago Like

  • Les G.
    Les G.

    Nice easy six Greg. Glad ITB felt better.

    almost 2 years ago Like

  • Adrian P.
    Adrian P.

    Nice work. The foam roller really is a miracle worker.

    almost 2 years ago Like

  • Karl B.
    Karl B.

    Love the foam roller (along with compression sleeves post-race) :) Well done Greg!

    almost 2 years ago Like

  • Mark W.
    Mark W.

    Great week Greg! Rest day today I hope?

    almost 2 years ago Like

  • Greg S.
    Greg S.

    Thanks all - @Mark, yes - I'd planned to run 8 last night, but predawn son went all postdusk on me and I couldn't get out, no opportunity to run today.

    almost 2 years ago Like1 person

  • Mark W.
    Mark W.

    Enjoy it. That was a hell of a week!

    almost 2 years ago Like

  • Steve S.

    Nice end to a great week, Greg. Big miles!

    almost 2 years ago Like

  • Michelle
    Michelle

    lovely! good recovery especially the sleep. the body appreciates it. AIS is amazing too i love it

    almost 2 years ago Like