You've got to login or join dailymile to do that
- 7797 total / 992 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Ran an experiment whe...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:03 time
- 07:52 pace
- 1047 calories
Ran an experiment where I substituted wine for the usual active isolated stretching and foam rolling last night. While the sample size was only one, the evidence supported the theory - started out stiff and tired on this one. But it turned more enjoyable about a mile in. Ran the neighborhood I usually reserve for intervals because it is pretty flat, gives a new perspective on a place when you aren't cursing your way through it. In my mind, at least, property values skyrocketed in Aurora Shores today.
Sprinkled in 8x20" strides in the last 1-1/2 miles, they felt easy and loose today.
Last 20+ of the program tomorrow. Going to be painting a pool all day today as part of a community service project for work, not exactly how I'd want to spend the day prior to a long run, but better now than before the race.