- Site:
- http://predawnrunner.com
- Miles:
- 8095 total / 1290 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Not only was today th...
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- 5 miles
- 00:39 time
- 07:51 pace
- 640 calories
- details
good
Double Double
5
mi
00:39
07:51 pace
Not only was today the last 15, it was the last scheduled double. Yes, this was planned. So now any doubles get rewarded with an extra rest day.
It was rough for the first half-mile, then not so bad. The Lunarfly's definitely provided relief to the calves today, or maybe it's just that the quads are drowning them out. Very pleasant day for a run, just tried to stay light on the feet. Also perfect timing to get out of the office as I'm going through an upgrade on my PC software (and it's still happening, so PC is still not usable).
Nice Greg... love that feeling when you start to get to the final things in the training schedule. I won't miss those midweek 15 milers for a while :) Huge week you have going... doing great so far managing to squeeze it all in!
9 months ago • Like
The miles just keep coming. Great double today!
9 months ago • Like
Wow. I didn't expect to see you running a double today. Great work and nice timing with the PC work being completed.
9 months ago • Like
Great 20 on the day!
9 months ago • Like
Double, double running toil and PC trouble;
Quads burn, and calves bubble.
9 months ago • Like • 1 person
Two-fer Complete! Great, opportunistic running Greg...
9 months ago • Like
nice double! awesome miles today!
9 months ago • Like
Huge double today, Greg!
9 months ago • Like
Super running Greg!
9 months ago • Like
Great run Greg.
9 months ago • Like
Great double! U machine:)
9 months ago • Like
Nice double Greg 15/5! Impressive...new leader in the club house!
9 months ago • Like
Wow, 20 on a Tuesday. You said that you were going to get the miles in during the week and you are not kidding.
9 months ago • Like
Very impressive 15+5, Greg. And a great way to make use of the down computer time. I am making use of the 5 minutes it is taking my client to get out of a noisy supermarket so we can discuss her case with some hope of understanding one another by posting this comment, in keeping with the theme.
9 months ago • Like
Running away from the computer is always refreshing. Nice run, Greg.
9 months ago • Like
Greg, just an awesome pace my friend. You kicked major tail Sir. Keep moving forward. Happy Tuesday. Peace
9 months ago • Like
Looking good moving into taper. I have a friend from HS (who lives in FL) running Towpath this year (she's not on DM). I told her I "knew" the defending champ and she was impressed. I may have to have her get your autograph.
9 months ago • Like • 1 person
Nice double Greg. It was a beautiful day for one. Those darn it guys can be so slow :)
9 months ago • Like
Double Whammie!! Great miles today!!
9 months ago • Like
Nice double!
9 months ago • Like
That is definitely some kind of impressive double duty today ... and a good sign that you are nearing the end of this training cycle. it has been a very through one well executed.
9 months ago • Like
Double good!
9 months ago • Like
Ridiculous, dude.
9 months ago • Like
Awesome miles for a Tuesday Greg! Way to make the most of your down time in the office too!
9 months ago • Like
So you are heading out for another few miles to upgrade your run! While the PC catches up!
9 months ago • Like • 1 person
Wow, that is super hardcore to follow up your 15er this morning with this run, Greg and to do it on a workday! Amazing work, Mr. Pre-Dawn super runner!
9 months ago • Like
What a day you've had, Greg! Solid 15 this morning and then good follow here as well. Congrats on coming to the end of a good cycle.
9 months ago • Like • 1 person
Darn tootin.
9 months ago • Like
Great double Greg!
9 months ago • Like
20 miles on a work day is simply amazing.
9 months ago • Like
Excellent performance...enjoy the rest day!
9 months ago • Like
great day
9 months ago • Like
Laaaa!!! Great stuff!
9 months ago • Like
Ah, could've had a longer run! Just kidding, I think you ran plenty today. I've been using the cues for staying light on my feet, especially when tired, and it's making a huge difference.
9 months ago • Like • 1 person
That's an impressive day! Nice job!!
9 months ago • Like
Awesome run Greg.
9 months ago • Like
What's your next race Greg? Erie this weekend by any chance??
9 months ago • Like
Dang, that's impressive mileage today! (Well, as usual). Great stuff!
9 months ago • Like
Another great double. You have definitely earned that rest day. Enjoy :)
9 months ago • Like
Good dould Sir! Well done :)
9 months ago • Like