You've got to login or join dailymile to do that
- 8823 total / 0 in 2015
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Not only was today th...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:39 time
- 07:51 pace
- 640 calories
Not only was today the last 15, it was the last scheduled double. Yes, this was planned. So now any doubles get rewarded with an extra rest day.
It was rough for the first half-mile, then not so bad. The Lunarfly's definitely provided relief to the calves today, or maybe it's just that the quads are drowning them out. Very pleasant day for a run, just tried to stay light on the feet. Also perfect timing to get out of the office as I'm going through an upgrade on my PC software (and it's still happening, so PC is still not usable).