Greg Strosaker ran: Not only was today th...

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  • 5 miles
  • 00:39 time
  • 07:51 pace
  • 640 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Double Double 5 mi 00:39 07:51 pace

Not only was today the last 15, it was the last scheduled double. Yes, this was planned. So now any doubles get rewarded with an extra rest day.
It was rough for the first half-mile, then not so bad. The Lunarfly's definitely provided relief to the calves today, or maybe it's just that the quads are drowning them out. Very pleasant day for a run, just tried to stay light on the feet. Also perfect timing to get out of the office as I'm going through an upgrade on my PC software (and it's still happening, so PC is still not usable).

  • Stefan
    Stefan

    Nice Greg... love that feeling when you start to get to the final things in the training schedule. I won't miss those midweek 15 milers for a while :) Huge week you have going... doing great so far managing to squeeze it all in!

    about 2 years ago Like

  • Mark W.
    Mark W.

    The miles just keep coming. Great double today!

    about 2 years ago Like

  • Sarah G.
    Sarah G.

    Wow. I didn't expect to see you running a double today. Great work and nice timing with the PC work being completed.

    about 2 years ago Like

  • Andrew A.
    Andrew A.

    Great 20 on the day!

    about 2 years ago Like

  • Mike
    Mike

    Double, double running toil and PC trouble;
    Quads burn, and calves bubble.

    about 2 years ago Like1 person

  • Steve Shep
    Steve Shep

    Two-fer Complete! Great, opportunistic running Greg...

    about 2 years ago Like

  • Joanna
    Joanna

    nice double! awesome miles today!

    about 2 years ago Like

  • Vern M.
    Vern M.

    Huge double today, Greg!

    about 2 years ago Like

  • Danny W.
    Danny W.

    Super running Greg!

    about 2 years ago Like

  • Ann B.

    Great run Greg.

    about 2 years ago Like

  • Gil
    Gil

    Great double! U machine:)

    about 2 years ago Like

  • Fred B.
    Fred B.

    Nice double Greg 15/5! Impressive...new leader in the club house!

    about 2 years ago Like

  • David P.
    David P.

    Wow, 20 on a Tuesday. You said that you were going to get the miles in during the week and you are not kidding.

    about 2 years ago Like

  • Maryjo Powrozek R.
    Maryjo Powrozek R.

    Very impressive 15+5, Greg. And a great way to make use of the down computer time. I am making use of the 5 minutes it is taking my client to get out of a noisy supermarket so we can discuss her case with some hope of understanding one another by posting this comment, in keeping with the theme.

    about 2 years ago Like

  • Beep Beep
    Beep Beep

    Running away from the computer is always refreshing. Nice run, Greg.

    about 2 years ago Like

  • John L.
    John L.

    Greg, just an awesome pace my friend. You kicked major tail Sir. Keep moving forward. Happy Tuesday. Peace

    about 2 years ago Like

  • Gator Mike
    Gator Mike

    Looking good moving into taper. I have a friend from HS (who lives in FL) running Towpath this year (she's not on DM). I told her I "knew" the defending champ and she was impressed. I may have to have her get your autograph.

    about 2 years ago Like1 person

  • Matt
    Matt

    Nice double Greg. It was a beautiful day for one. Those darn it guys can be so slow :)

    about 2 years ago Like

  • Carla Jo C.
    Carla Jo C.

    Double Whammie!! Great miles today!!

    about 2 years ago Like

  • Matt S.
    Matt S.

    Nice double!

    about 2 years ago Like

  • Jim

    That is definitely some kind of impressive double duty today ... and a good sign that you are nearing the end of this training cycle. it has been a very through one well executed.

    about 2 years ago Like

  • Patrick P.
    Patrick P.

    Double good!

    about 2 years ago Like

  • Norman M.
    Norman M.

    Ridiculous, dude.

    about 2 years ago Like

  • Lynn
    Lynn

    Awesome miles for a Tuesday Greg! Way to make the most of your down time in the office too!

    about 2 years ago Like

  • Brian G.
    Brian G.

    So you are heading out for another few miles to upgrade your run! While the PC catches up!

    about 2 years ago Like1 person

  • Brad P.
    Brad P.

    Wow, that is super hardcore to follow up your 15er this morning with this run, Greg and to do it on a workday! Amazing work, Mr. Pre-Dawn super runner!

    about 2 years ago Like

  • Tim M.

    What a day you've had, Greg! Solid 15 this morning and then good follow here as well. Congrats on coming to the end of a good cycle.

    about 2 years ago Like1 person

  • Nathan F.
    Nathan F.

    Darn tootin.

    about 2 years ago Like

  • Andy F.

    Great double Greg!

    about 2 years ago Like

  • Tom S.
    Tom S.

    20 miles on a work day is simply amazing.

    about 2 years ago Like

  • Jim S.
    Jim S.

    Excellent performance...enjoy the rest day!

    about 2 years ago Like

  • Lisa K.
    Lisa K.

    great day

    about 2 years ago Like

  • John K.
    John K.

    Laaaa!!! Great stuff!

    about 2 years ago Like

  • Eva R.
    Eva R.

    Ah, could've had a longer run! Just kidding, I think you ran plenty today. I've been using the cues for staying light on my feet, especially when tired, and it's making a huge difference.

    about 2 years ago Like1 person

  • Ron G.
    Ron G.

    That's an impressive day! Nice job!!

    about 2 years ago Like

  • Patrick W.
    Patrick W.

    Awesome run Greg.

    about 2 years ago Like

  • Deb R.
    Deb R.

    What's your next race Greg? Erie this weekend by any chance??

    about 2 years ago Like

  • Erin
    Erin

    Dang, that's impressive mileage today! (Well, as usual). Great stuff!

    about 2 years ago Like

  • Adrian P.
    Adrian P.

    Another great double. You have definitely earned that rest day. Enjoy :)

    about 2 years ago Like

  • Karl B.
    Karl B.

    Good dould Sir! Well done :)

    about 2 years ago Like