- Site:
- http://predawnrunner.com
- Miles:
- 7797 total / 992 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Ran from my west-side...
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- 5 miles
- 00:38 time
- 07:23 pace
- 652 calories
- details
good
Strongsville
5.1
mi
00:38
07:23 pace
Ran from my west-side office today, pretty rare as I usually only come here once/week and I hate the traffic in the industrial park. But, once you get out of the park, the surrounding neighborhoods are quite serene.
Went out with a bit more energy, getting tired of dragging. The legs are sore, especially the calves, too much Kinvaras lately, this is going to be a Lunarfly kind of week, and I'll probably ditch the intervals on the plan, more risk than upside at this point.
Smart plan for the week and nice lunch miles.
8 months ago • Like
I hear ya on the Kinvara's and the calves. Want to get another pair in the mix but haven't gotten around to it yet. Nice job on the 5!
8 months ago • Like
Great job being so mindful on what your body needs.
8 months ago • Like
That sounds like a good plan. Lots of nice neighborhoods for running in Strongsville.
8 months ago • Like
I ran through an industrial park when I was in Strongsville earlier this summer visiting family. I don't recall the name of it but it was at the end of Drake Rd. It was nice and quite when I ran it but then again I ran it before anyone was at work. Nice double, good plan for showing restraint and looking at the big picture.
8 months ago • Like
Great run Greg! Although I am not sure that I can ever get enough or too much of my Kinvaras.
8 months ago • Like
Thanks all - @Christian, same industrial park, my return path was along Drake Rd.
8 months ago • Like
More great miles today Greg!! It's amazing, the difference in shoes can make!! Smart move in switching things up!
8 months ago • Like
Congrats on your PR Greg and nice short easy miles to recover.
8 months ago • Like
Nice double today. Glad to hear you are playing it smart with the training approach this week...the most important thing is to show up healthy for Towpath.
8 months ago • Like
Nice one there Greg - bouncing back very well from race day.
8 months ago • Like
Sweet double today!
8 months ago • Like
great double trouble. Probably good to skip the intervals since your body is saying relax.
8 months ago • Like
Good double, very impressive post race day.
8 months ago • Like
Impressive miles after yesterday! Hope those calves settle down soon.
8 months ago • Like
Solid double today, Greg! Nice to find the area beyond the office park is runner friendly!
8 months ago • Like
Nice approach...glad you mentioned the kinvaras...my calves were really sore after I wore them last.
8 months ago • Like
Nice west side 'hood run.
8 months ago • Like
Nice double after yesterday's Half-Mary PR, Greg! Where do you find the energy for these miles? ;) Great work!
8 months ago • Like
I want to live in Strongsville one day. Until then, I will study the map you give me very carefully. I am sure I will find the way..even if I take an occassional wrong turn and get lost. Nice run. Fantastic pace and so glad to hear you are feeling it again! Cheers!
8 months ago • Like
My dilemma is that if I run in the Lunarfly's two days in a row my hip tightens, but if I run in Kinvaras my calves are tired. #runnerproblems
8 months ago • Like • 1 person
Good run Greg.
8 months ago • Like
Sounds like a good plan about the shoes and the intervals. Nice run today!
8 months ago • Like
Sweet run Greg, I love how you are so flexible with your plan and know when to make such smart calls. It's the secret to success! :)
8 months ago • Like
Nice session Greg!
8 months ago • Like