You've got to login or join dailymile to do that
- 7797 total / 992 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Ran from my west-side...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:38 time
- 07:23 pace
- 652 calories
Ran from my west-side office today, pretty rare as I usually only come here once/week and I hate the traffic in the industrial park. But, once you get out of the park, the surrounding neighborhoods are quite serene.
Went out with a bit more energy, getting tired of dragging. The legs are sore, especially the calves, too much Kinvaras lately, this is going to be a Lunarfly kind of week, and I'll probably ditch the intervals on the plan, more risk than upside at this point.