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- 8823 total / 2018 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Ran from my west-side...
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- 5 miles
- 00:38 time
- 07:23 pace
- 652 calories
Ran from my west-side office today, pretty rare as I usually only come here once/week and I hate the traffic in the industrial park. But, once you get out of the park, the surrounding neighborhoods are quite serene.
Went out with a bit more energy, getting tired of dragging. The legs are sore, especially the calves, too much Kinvaras lately, this is going to be a Lunarfly kind of week, and I'll probably ditch the intervals on the plan, more risk than upside at this point.