You've got to login or join dailymile to do that
- 8823 total / 2018 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Tip: playing water vo...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:16 time
- 08:05 pace
- 1197 calories
Tip: playing water volleyball with an almost-5yo on your shoulders, and jumping up so that he can throw the ball over the net, is not good preparation for a hill workout. I was more sore this morning than I was after Sunday's 20-miler. Except for the 5x600m hill repeats (consistency not really there - 2:39, 2:30, 2:39, 2:43, 2:37), this run was just a warm, humid, sore slog/swim. I have a new appreciation for the work it takes salmon to swim uphill.