- Site:
- http://predawnrunner.com
- Miles:
- 7834 total / 1029 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Planned to do 15 toda...
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- 6 miles
- 00:49 time
- 07:45 pace
- 809 calories
- details
great
Easy Week-Starter
6.3
mi
00:49
07:45 pace
Planned to do 15 today to get it out of the way on the holiday, but after getting back late from the wedding last night (20 hour day), 5 hours of sleep wasn't going to cut it. So I slept in (and got just over 6 hours of sleep, since predawn son was up early), and just ran an easy anticipation run, with 6x10" strides at the end. Still humid out, the outdoor black-tie wedding was a bit uncomfortable last night, but I think all this training even helped in managing that.
Legs felt good after the dense finish to last week.
Smart move Greg. Much better to focus on that 15 and get the training benefits from it later in the week on solid rest (for you anyway:). Enjoy the day Greg!
9 months ago • Like
Nice miles and smart move to switch to something short after the long day yesterday.
9 months ago • Like
Yeah I'm with Joe, good thinking on this to let the body absorb the training a bit. Great totals last week, Greg!
9 months ago • Like
good decision Greg
9 months ago • Like
Good choice letting the body adapt a rest a little. nice week btw.
9 months ago • Like
Nice run Greg!
9 months ago • Like
Wise choice, Greg!
9 months ago • Like
A black tie wedding this time of year equates to a 15 mile run. Nice anticipation work.
9 months ago • Like • 1 person
Smart choice Greg. Running tired id not good.
9 months ago • Like
Good call and nice run to kick off your week!
9 months ago • Like
15 today would have been tough with what you did yesterday especially since it is still very humid. I think you deserve to have a nice easy day today.
9 months ago • Like
Glad you got a bit more sleep! (Not that I could survive on just 6 hours). Nice miles Greg, have a great week :)
9 months ago • Like
good decision.. have a great day Greg!
9 months ago • Like
Completely agree with Mike--just thinking about an outdoor black-tie wedding when summer is still in full swing in most parts of the country makes me break into a sweat. Good game time decision on your part that will certainly pay off as the week builds up.
9 months ago • Like
Good work Greg!
9 months ago
Smart decision . Running tired leads to injuries
9 months ago • Like
Sounds like a good adjustment to me.
9 months ago • Like
You can't run on empty. Good call on switching things up and setting yourself up for another great week of training!
9 months ago • Like
Sounds like you needed the rest. Great 6!! :)
9 months ago • Like
Way to adjust and have a great run!
9 months ago • Like
Smart scheduling adjustment today. Glad your legs feel good and you caught up on at least a bit of sleep!
9 months ago • Like
Yes, smart choice. 15 seems a bit aggressive after a big workout yesterday and the heavy week you had.
9 months ago • Like
Nice job and good decision. I'm impressed by how little sleep you need.
9 months ago • Like
Nice start to the week! Definitely a good idea to catch up on some sleep
9 months ago • Like
Nice miles to start off a new week. :)
9 months ago • Like
Finally we were pace brothers:) good job Greg!
9 months ago • Like
Great start to your week Greg!! Very smart to not push it with your busy schedule and lack of sleep :)
9 months ago • Like