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- 8823 total / 0 in 2014
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Planned to do 15 toda...
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- 6 miles
- 00:49 time
- 07:45 pace
- 809 calories
Planned to do 15 today to get it out of the way on the holiday, but after getting back late from the wedding last night (20 hour day), 5 hours of sleep wasn't going to cut it. So I slept in (and got just over 6 hours of sleep, since predawn son was up early), and just ran an easy anticipation run, with 6x10" strides at the end. Still humid out, the outdoor black-tie wedding was a bit uncomfortable last night, but I think all this training even helped in managing that.
Legs felt good after the dense finish to last week.