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- 8095 total / 1283 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: The cold didn't feel ...
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- 8 miles
- 01:04 time
- 07:45 pace
- 1027 calories
The cold didn't feel as bad this morning, though maybe it's moving to my chest - hope not ahead of tomorrow's 20 w/ MP miles mixed in. Really warm and humid - 73F, 91%, 70F dew point, so glad to have an easy morning, and I didn't really feel the humidity so much. 10 x 20"/20" strides at the end.
Pleased with how the legs are holding up given the dense mileage the past few days. I think the late night foam rolling and active isolated stretching is making a big difference.