- Site:
- http://predawnrunner.com
- Miles:
- 8095 total / 1283 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: The cold didn't feel ...
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- 8 miles
- 01:04 time
- 07:45 pace
- 1027 calories
- details
good
Easy Tune Up
8.25
mi
01:04
07:45 pace
The cold didn't feel as bad this morning, though maybe it's moving to my chest - hope not ahead of tomorrow's 20 w/ MP miles mixed in. Really warm and humid - 73F, 91%, 70F dew point, so glad to have an easy morning, and I didn't really feel the humidity so much. 10 x 20"/20" strides at the end.
Pleased with how the legs are holding up given the dense mileage the past few days. I think the late night foam rolling and active isolated stretching is making a big difference.
Fingers crossed for you Greg.
10 months ago • Like
Summer colds suck...so sorry to hear...I've been hearing lots of folkd hacking lately...grrrr. Way to push through. Load up in vitamin C!
10 months ago • Like
NIce work with the cold. Hope it clears up today!
10 months ago • Like
Nice easy one Greg, but hope the cold is on it's way out. Best of luck for tomorrow's MP, I find they can be the hardest workouts on the Pfitz plan if they coincide with a day when you're not feeling it, so hoping you find a really really nice groove in the morning :)
10 months ago • Like
Same weather here. Nice tune up. Good luck tomorrow.
10 months ago • Like
Weather sounds awful. Nice job in spite of the cold.
10 months ago • Like
Hope the cold goes away!! Solid run!
10 months ago • Like
Ugh! So sorry to hear your not feeling well Greg! Good luck!
10 months ago • Like
wow not an easy day, but good work
10 months ago • Like
Great job with all the stretching and rolling to keep your legs in tip top shape. Hope the cold leaves soon. Good luck with your 20 tomorrow...I'm sure you'll nail it!
10 months ago • Like
Lots of miles Greg, but quality miles which makes it all the more impressive. You'll nail it tomorrow, but even if it feels "harder than it should" I think you'll know why. Stay hydrated with that cold today.
10 months ago • Like
feel better!
10 months ago • Like
Super job Greg! Hope you feel better soon!
10 months ago • Like
Nice run! I, however, did feel the humidity lol.
10 months ago • Like
Glad the rolling and stretching are keeping the legs in a good place. Good luck with the long/MP miles tomorrow.
10 months ago • Like
Good to hear you've realized such a benefit from your roll & stretch routine! Looking ready for a nice one tomorrow!
10 months ago • Like
nice easy run. good luck on your 20 tomorrow! foam rolling and AIS is a wonderful combo. my favorite post run ritual = AIS
10 months ago • Like
Hope the rain holds off for your 20-miler tomorrow... Or perhaps not - we could use a break in this humidity!! Have a good one!!
10 months ago • Like
Good luck on your MP run tomorrow. The heat was brutal here in Pittsburgh this AM
10 months ago • Like
I think the stomach bug was just what your body needed, because you have run well theses past three days.
10 months ago • Like
Nice easy anticipation miles Greg. Impressive week with the cold and all. Have fun with the twenty tomorrow.
10 months ago • Like
Great 'easy' run this morning Greg!
10 months ago • Like
Awesome work today, Greg!! I get so tired of foam rolling, but I know how much it helps. Kudos to you on keeping up the "unfun" part of running.
10 months ago • Like
Awesome job Greg. You are still crushing those miles with some quality runs.
10 months ago • Like
Good luck tomorrow. On the topic of your weather report, I swear I posted my workout before I read your!
10 months ago • Like
Glad to hear this felt good after some make up miles this week. Also glad to hear that your sexy party with the foam roller and AIS made such a difference :)
10 months ago • Like
Nice tune up. Good luck tomorrow. I know this will be an important run that you will want to nail. Rest easy today and have some fun with the boys.
10 months ago • Like
Glad the cold is feeling better. Kill that 20 tomorrow!
10 months ago • Like
Looks like you'll be the mileage king this week, great work. I'm stuck at 70 running with this tri training. We both have some MP work tomorrow, let's get after it!
10 months ago • Like
Hopefully the weather breaks for you tomorrow. Still supposed to be warm and humid early. How many MP miles do you have on the schedule?
10 months ago • Like
Nice one! Have fun on the long one tomorrow!
10 months ago • Like
Nice tune up, Greg, glad to hear the cold is getting better. Good luck on the 20 miler w/MP tomorrow, I'm sure you'll completely dominate the workout, as usual!
10 months ago • Like
Solid 8 to start the weekend. Hope tomorrow goes well and you continue to feel better!
10 months ago • Like
Thanks all - @David, it's 14 miles at marathon pace, and you are right, the humidity looks nasty
10 months ago • Like
Good luck tomorrow as that sounds like a tough one. I know that you will nail it though.
10 months ago • Like
Nice miles as always, Greg. Glad the legs are feeling good, sorry to hear you also got the grunge. Hope it passes quickly!
10 months ago • Like
Nice run Greg!
10 months ago • Like