- Site:
- http://predawnrunner.com
- Miles:
- 7864 total / 1059 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Instead of a lunch ru...
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- 6 miles
- 00:52 time
- 08:37 pace
- 772 calories
- details
Instead of a lunch run, opted to do something I did a few months back and have been meaning to do ever since, left work early to hit the trails at South Chagrin. After all, the place had emptied out a bit ahead of the long weekend. Legs feel better today than yesterday, though sitting in front of the computer all day never helps. Hot but shady and breezy, and now I stink and need to shower before taking the boys to the pool. Cold has me feeling a bit out of it but manageable. A lot of technical hills and creek crossings made for a fun afternoon.
278 miles in August, last weekend's recovery cost me the 300+ planned, but still ~20 miles ahead of last August.
Greg....nice run....sitting in front of the computer, day in and day out is not easy at all for most anything....the shady spots definitely make the run worthwhile....have a good holiday weekend!
9 months ago • Like
Awesome job, Greg! Hope the cold doesn't stick around for too long and great August miles!!
9 months ago • Like
ANIMAL!!
9 months ago • Like
Amazing August mileage and especially crazy high miles over the last 3 days!
9 months ago • Like
Nice run, nice easy pace and solid month, even when not taking into account the sickness. Have a great weekend :)
9 months ago • Like
Good trail running Greg and excellent two-fer today. Slick way to get in 20+! Gotta love the shady & breezy parts, as well as the differing terrain for working stabilizers and other areas not hit as often lately! Enjoy your wkend!
9 months ago • Like • 1 person
Its so lovely up in SC - nice run Greg
9 months ago • Like
Stellar month Greg! You're golden going into your true marathon training season!
9 months ago • Like
Strong month Greg. Nice miles today.
9 months ago • Like
Another strong double today, Greg! Must've been very warm when you went out.
9 months ago • Like • 1 person
Super miles this month Greg!! You'll definitely hit your goal next month!!
9 months ago • Like
That's a lot of miles! Way to go & glad you're on the back end of that cold!
9 months ago • Like
Solid 6 Greg, hope this cold leaves you alone soon!
9 months ago • Like
Feel better, Greg! I recognize Chagrin from Des's posts. :). Nice trail miles!
9 months ago • Like • 1 person
Awesome miles today, especially with feeling under the weather!
9 months ago • Like
Fun to change it up and provide some variety. Great month Greg!
9 months ago • Like
Nice change up Greg.
9 months ago • Like
Nothing like trails to make the running fun. Awesome month.
9 months ago • Like
Nice run and way to mix it up! Hope this long weekend kicks that cold right out of you. :)
9 months ago • Like
Some impressive doubles you have going!
9 months ago • Like
Strong running Greg!
9 months ago • Like
Your for sure back to yourself!
9 months ago • Like
Great run and some awesome mileage.
9 months ago • Like