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- 8823 total / 2018 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Instead of a lunch ru...
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- 6 miles
- 00:52 time
- 08:37 pace
- 772 calories
Instead of a lunch run, opted to do something I did a few months back and have been meaning to do ever since, left work early to hit the trails at South Chagrin. After all, the place had emptied out a bit ahead of the long weekend. Legs feel better today than yesterday, though sitting in front of the computer all day never helps. Hot but shady and breezy, and now I stink and need to shower before taking the boys to the pool. Cold has me feeling a bit out of it but manageable. A lot of technical hills and creek crossings made for a fun afternoon.
278 miles in August, last weekend's recovery cost me the 300+ planned, but still ~20 miles ahead of last August.