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- 7855 total / 1050 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Bottom line: 3 mile w...
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- 11 miles
- 01:17 time
- 07:13 pace
- 1366 calories
Bottom line: 3 mile w/u, 6x1K w/ 3:37 goal (5:45 pace) and 400m recoveries (3:39, 3:37, 3:34, 3:33, 3:37, 3:38), 2.5 mile c/d.
Took these intervals to the roads today, in a generally-flat neighborhood. Though the last interval was a challenge, the shorter-than-usual recoveries and slight uphill had me fighting to hold pace the whole way. Nervous as always about this type of workout, but didn't feel as tough as expected. Cool out this morning, no wind, great conditions for this workout.
First speed session in the Kinvara 3's, and I loved them.
The other upside to being sick the past weekend was that it helped me get down to race weight (at least where I was last year). Hopefully I can keep it around there the next 5+ weeks.
And we are now the proud owners of 3 African dwarf frogs, acquired after my 4yo son played with a toad in our yard for 40 minutes a few weeks ago. Hope I don't disturb them with my early morning routine.