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- 8823 total / 0 in 2014
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Moved the intervals f...
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- 9 miles
- 01:11 time
- 07:34 pace
- 1208 calories
Moved the intervals from the track to the hill today, 5x600 up the huge hill in Twinsburg that I used to train on weekly a few years ago, with a jogging recovery back down the hill. Didn't really have a target for time or pace, or even look at my watch for that matter, as it turned out the hill was exactly 600m long. Splits were pretty consistent considering that, ranging from 2:30 to 2:40 (#2 was the 2:30 and I was near puke threshold at the end of that one).
Now I get to sit in a car for much of the day on a day trip to Newark and back to let my legs get good and tight. The hamstring was feeling much better this morning, even after the workout, so we'll see what a bit of atrophy does to it today.