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- 7864 total / 1059 in 2013
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: Since there actually ...
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- 13 miles
- 01:33 time
- 07:06 pace
- 1627 calories
Since there actually isn't a half marathon this weekend (it was rescheduled this year), just decided to run a steady state, MP+10% one today. Yesterday's anticipation run and leg work, with a nightcap of aggressive foam rolling, AIS, and myrtl left me feeling limber and eager for today - in fact, I think I set a 2-minute PR on getting dressed and doing the standard warm-up.
However, the left hamstring is bugging me again, it was threatening to cramp during Saturday's long run and I knocked things more out of whack during a misstep up onto a curve during Monday's fifteen. Time to see Leo again, I guess.