- Site:
- http://predawnrunner.com
- Miles:
- 7797 total / 992 in 2013
- Goal:
New marathon PR at Akron 2013, and help others while building Team Predawn Runner along the way.
Greg Strosaker ran: I guess this is what ...
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- 7 miles
- 00:51 time
- 07:22 pace
- 886 calories
- details
good
Caffeinated Anticipation Run
6.85
mi
00:51
07:22 pace
I guess this is what happens when you caffeinate before a no-look recovery run. Feeling a bit of the miles from yesterday, but not too bad. Finished with 10x20" strides.
New weekly PRs in mileage (>85, first time over 80) and runs in the sunlight (4). Feeling better than I have all season.
As long as you felt it was easy...nice job and a fantastic week!
9 months ago • Like
That's one heck of a week, Greg!
9 months ago • Like
glad to hear Greg
9 months ago • Like
Great results Greg! PRs for everyone!
9 months ago • Like
Very nice to hear.
9 months ago • Like
Firing on all cylinders. Sweet.
9 months ago • Like
What if marathons were run pre-dawn?
9 months ago • Like
Great run! Out of curiosity, you are pretty fast. How long has it taken to be able to run 24 miles @ 7.16 pace?
9 months ago
Wow. "Feeling a bit" of the miles from yesterday? I'd be in full out Controlled Stumble™ mode. Superb work today, this wk...and this whole cycle Greg. Enjoy the rest of your day!
9 months ago • Like
You really racked up the miles this week!
9 months ago
Unless someone pulls an ultra today, you have the solid 1st place position on my Leaderboard. Unbelievably great week and the icing on the cake is feeling better than you have all season.
9 months ago • Like
Congrats on the new PRs!
9 months ago • Like
Thanks all - @Karl, I've been training for 3.5 years (with some injury interruptions) but there was a base built up from running 6 marathons around 7-10 years ago.
9 months ago • Like
I think the most surpising is the runs in the sunlight PR. Great run after yesterdays long one.
9 months ago • Like
Nice week Greg. I are feeling the benefits of the higher mileage yet? You should feel stronger at the end of those long runs.
9 months ago • Like
Awesome run and week! Glad it's all coming together for you!
9 months ago • Like
Excellent all around Greg!
9 months ago • Like
@David - I think the high mileage is helping the Achilles, but so is some of the new stretching and foam rolling.
9 months ago • Like
awesome week, greg!
9 months ago • Like
your cup "runneth" over... very nice!
9 months ago
Very nice recovery from yesterday's long run. Way to cap off your highest mileage ever week. Definitely looked like a solid week from here. I'm still worried about all of that sunlight your getting though. It can't be good for you...
9 months ago • Like
Amazing mileage PR Greg. Have you reduced your intensity?
9 months ago • Like
What an amazing week! Nice caffeine miles this morning after yesterday's effort.
9 months ago • Like
Yoou beat me on miles this week! Brilliant... outstanding in fact, especially with yesterday's mega-long one. Looking really good Greg, happy you feeling so much better!
9 months ago
Awesome week Greg!
9 months ago • Like
That's a lot of miles...great job! You've come a long way since your injury a few months back!
9 months ago • Like
Tremendous week Greg, hats off to you :)
9 months ago • Like
Nice week.
9 months ago • Like
What an awesome week you've had Greg! Way to go.
9 months ago • Like
Great run and huge congrats on the new PRs! 4 sunlight runs? You're gonna need to change your blog name pretty soon! ;-)
9 months ago • Like
Awesome week!!!
9 months ago • Like
Love the 'feeling better' part!
9 months ago • Like
AMAZING miles this week Greg!! So glad to hear you're feeling so great!!
9 months ago • Like
Lots of miles for the week! Great work!
9 months ago • Like
Fantastic mileage Greg!! Sure is impressive all the way around.
9 months ago • Like
Good to hear you can get through that kind of mileage and feel good.
9 months ago • Like
Better than you've felt all season sounds awesoem!!!!
9 months ago • Like
You are really making good things happen. Great job!
9 months ago • Like
Nicely done, Greg! Congrats on the weekly PRs!
9 months ago • Like
Awesome mileage Greg! Great week of running!
9 months ago • Like